Trying to get in shape with a low amount of testosterone in your body is like pushing a boulder up a hill while someone clings to your feet. After all, not only does this hormone build lean tissue mass, but it also breaks down fat cells.
The bad news is that most people decrease their levels of testosterone because of bad habits.
Thus, here are 6 strategies for ramping up testosterone for better fat loss:
1. Eat ample fat: Just make sure you stay away from animal saturated fat as it's not good for you. You should, however, have plant saturated fat because it is readily used by your body for testosterone production. Coconut would be a great option here.
2. Don't fragment your sleep: Fragmented sleep is testosterone's number one enemy. You see, testosterone is produced before you wake up. Thus, if your sleep is fragmented, testosterone secretion in your body will be reduced.
3. Do more exercise per workout: Doing more exercise while trying to keep rest periods constant is a great way to enhance testosterone production. After all, your body will secrete more testosterone if you do more exercises per workout.
4. Avoid using light weights only: Light weights have their place during warm-ups and drop sets. Otherwise, make sure you are using weight that is challenging. You see, challenging weights will provide the best signal for increased testosterone production in your body.
5. Make sure your blood sugar doesn't rise too often: Keeping blood sugar low will not only keep insulin low, but it will also keep testosterone high. So make sure you try to eat balanced meals. Even better, eat vegetables with all of your meals.
6. Keep stress at bay: The worst type of stress comes from people that have control over you. You see, when someone dominates you in a negative way testosterone goes down. So avoid any type of social structure where people have influence over you.
Increasing testosterone is a great way to get your body to its physical potential. The key here is to take action because without action nothing will change!
The bad news is that most people decrease their levels of testosterone because of bad habits.
Thus, here are 6 strategies for ramping up testosterone for better fat loss:
1. Eat ample fat: Just make sure you stay away from animal saturated fat as it's not good for you. You should, however, have plant saturated fat because it is readily used by your body for testosterone production. Coconut would be a great option here.
2. Don't fragment your sleep: Fragmented sleep is testosterone's number one enemy. You see, testosterone is produced before you wake up. Thus, if your sleep is fragmented, testosterone secretion in your body will be reduced.
3. Do more exercise per workout: Doing more exercise while trying to keep rest periods constant is a great way to enhance testosterone production. After all, your body will secrete more testosterone if you do more exercises per workout.
4. Avoid using light weights only: Light weights have their place during warm-ups and drop sets. Otherwise, make sure you are using weight that is challenging. You see, challenging weights will provide the best signal for increased testosterone production in your body.
5. Make sure your blood sugar doesn't rise too often: Keeping blood sugar low will not only keep insulin low, but it will also keep testosterone high. So make sure you try to eat balanced meals. Even better, eat vegetables with all of your meals.
6. Keep stress at bay: The worst type of stress comes from people that have control over you. You see, when someone dominates you in a negative way testosterone goes down. So avoid any type of social structure where people have influence over you.
Increasing testosterone is a great way to get your body to its physical potential. The key here is to take action because without action nothing will change!
About the Author:
Author Katherine Crawford, a fitness expert and former flabby arms sufferer, instructs on how to tone arms. Unearth how to get sexy and toned arms by exploring her website with advice on how to lose arm fat now!
1 comments:
This is the nice technique to check the testosterone in the body. I am really very impressed by getting this important information. I am highly obliged to be here by getting it.
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