The reason why better circulation is so essential to improving brain power is because blood delivers nutrient rich glucose to the brain which the body uses for energy. It has been estimated that as much as 20% of the blood pumped by every heart beat is used by the brain. In fact, it only takes a few seconds without adequate blood supply to the brain to cause permanent damage. It should go without saying that improving circulation has positive effects on your cognitive ability.
One of the most important fitness activities to engage in is aerobic exercise. To get started, try incorporating regular aerobic exercise into your daily routine. Whether you enjoy running, playing team sports, dancing, or simply taking a brisk walk in the park, so long as you are boosting your heart rate you will be expanding your cardiovascular capacity and improving your ability to circulate adequate blood supply to the brain. Start with exercising just a few minutes twice per week. Then gradually experiment with incremental time and distance improvements as your level of comfort builds. Each aerobic session can serve to release additional growth hormone in the brain to help speed recovery and synaptic response rates. Aerobic exercise alone can even help grow new brain cells. The brain is a malleable internal organ and can grow to improve cognitive efficiency with regular practice.
If you are thinking about taking your mind training a step beyond aerobic exercise, the next step is to incorporate cognitive exercise to achieve the ultimate edge. This will usually increase oxygen intake but in a slightly different way than cardiovascular endurance exercise. With brain training, specific parts of the mind may be called into action and conditioned with concerted effort. Concentrated blood supply can be fostered in specific hemispheres of the brain simply by applying mental effort. This kind of mental stress can really fully engage the mental processes and help increase response rates. By undertaking a plan to expand cardiovascular capacity and mental fluidity, anyone can significantly enhanced cognitive developing oxygen levels in the mind.
Proper nutrition also plays an important role in improving brain health. First, try incorporating nutrient rich foods into your diet. Also, aim to eliminate empty calories such as high salt and sugar filled prepackaged junk food. Aim to eat raw fruits and vegetables, which are both healthy for your heart and your brain. Foods rich in antioxidants like blueberries are particularly healthy for your heart. Simply remembering that anything good for your heart will similarly be healthy for your brain is a good rule of thumb when making food decisions. You may consider implementing brain supplements into you nutrition regimen to help make up for any nutrient deficiencies that occur throughout your busy day. Ginkgo biloba is one of the most extensively studied brain vitamins throughout the world. It has consistently shown evidence of improving blood flow to the brain and increasing mental alertness with regular use. Additionally, various other brain vitamins such as D.H.A. omega-3 fatty acids, D.M.A.E., and ginseng have also been shown to improve cognitive performance with consistent use. Of all these, D.H.A. omega-3 fatty acids are perhaps the most widely recognized. In fact, the American Heart Association recommends about 500mg of E.P.A. and D.H.A. omega-3 fatty acids as a daily supplement to help foster heart health.
Extensive research on the brain-heart health connection has shown that improving cardiovascular capacity and blood circulation is associated with enhanced cognitive performance. As this article has discussed, there are numerous ways to go about achieving positive results. By combining multiple methods to improve circulation, it is possible to foster brain health and improve your outlook exponentially. Begin by employing just one of these methods to witness initial improvement. Many find that simply adding a daily brain supplement to the diet can serve to foster conscious attention towards gradually incorporating all of the aforementioned suggestions in due time.
One of the most important fitness activities to engage in is aerobic exercise. To get started, try incorporating regular aerobic exercise into your daily routine. Whether you enjoy running, playing team sports, dancing, or simply taking a brisk walk in the park, so long as you are boosting your heart rate you will be expanding your cardiovascular capacity and improving your ability to circulate adequate blood supply to the brain. Start with exercising just a few minutes twice per week. Then gradually experiment with incremental time and distance improvements as your level of comfort builds. Each aerobic session can serve to release additional growth hormone in the brain to help speed recovery and synaptic response rates. Aerobic exercise alone can even help grow new brain cells. The brain is a malleable internal organ and can grow to improve cognitive efficiency with regular practice.
If you are thinking about taking your mind training a step beyond aerobic exercise, the next step is to incorporate cognitive exercise to achieve the ultimate edge. This will usually increase oxygen intake but in a slightly different way than cardiovascular endurance exercise. With brain training, specific parts of the mind may be called into action and conditioned with concerted effort. Concentrated blood supply can be fostered in specific hemispheres of the brain simply by applying mental effort. This kind of mental stress can really fully engage the mental processes and help increase response rates. By undertaking a plan to expand cardiovascular capacity and mental fluidity, anyone can significantly enhanced cognitive developing oxygen levels in the mind.
Proper nutrition also plays an important role in improving brain health. First, try incorporating nutrient rich foods into your diet. Also, aim to eliminate empty calories such as high salt and sugar filled prepackaged junk food. Aim to eat raw fruits and vegetables, which are both healthy for your heart and your brain. Foods rich in antioxidants like blueberries are particularly healthy for your heart. Simply remembering that anything good for your heart will similarly be healthy for your brain is a good rule of thumb when making food decisions. You may consider implementing brain supplements into you nutrition regimen to help make up for any nutrient deficiencies that occur throughout your busy day. Ginkgo biloba is one of the most extensively studied brain vitamins throughout the world. It has consistently shown evidence of improving blood flow to the brain and increasing mental alertness with regular use. Additionally, various other brain vitamins such as D.H.A. omega-3 fatty acids, D.M.A.E., and ginseng have also been shown to improve cognitive performance with consistent use. Of all these, D.H.A. omega-3 fatty acids are perhaps the most widely recognized. In fact, the American Heart Association recommends about 500mg of E.P.A. and D.H.A. omega-3 fatty acids as a daily supplement to help foster heart health.
Extensive research on the brain-heart health connection has shown that improving cardiovascular capacity and blood circulation is associated with enhanced cognitive performance. As this article has discussed, there are numerous ways to go about achieving positive results. By combining multiple methods to improve circulation, it is possible to foster brain health and improve your outlook exponentially. Begin by employing just one of these methods to witness initial improvement. Many find that simply adding a daily brain supplement to the diet can serve to foster conscious attention towards gradually incorporating all of the aforementioned suggestions in due time.
About the Author:
Discover more about maximizing brain power by visiting the author online at one of her professional research consortia where she discusses elite brain supplements and natural brain training vitamins.
0 comments:
Post a Comment