There is no question that supplements can enhance the quality of your life. It is known that many modern people suffer from mild to severe deficiencies of vitamins and minerals that are vital for health. Research has shown that a multi-vitamin taken daily can result in fewer illnesses and greater longevity.
Perhaps you feel confused by the vast number of products on the market that claim to help you achieve health. Remember that many claims are merely advertisements, and that not all manufacturers are turning out quality products. Trade organizations and consumer watchdog groups publish reviews of companies, grading them on such things as product freshness, purity, and delivery of promised nutrients.
Although there are many ways to get affordable health aids, price should never be a deciding factor. Many formulas contain synthetic nutrients, made in a laboratory rather than found in nature. Although synthetic vitamins may appear to be the same under a microscope, studies show that they may not have the same benefit for health. In addition, independent tests have shown that some products do not contain significant amounts of nutrients listed on the label.
Being an informed consumer means that you can find herbals, vitamins, and minerals that can help you maintain or restore health. There are numerous pharmaceuticals with undesirable side effects that can be safely replaced by more benign and often more effective supplements.
For instance, there are products like GABA or Holy Basil that promote calm, help your mind and body handle stress, and help you cope with depression. Many people do need a doctor's help and prescription drugs. However, others may be able to go with natural products that are not addictive and have no side effects when taken as directed.
A lot of vitamins and minerals are now accepted as a routine part of daily life. Vitamin C is one familiar product, as is calcium, a mineral found in our bones. Fiber is a necessary and often lacking component of a good diet, and many products that supple this nutrient are sold in grocery, drug, and big box stores. Exotic juices like pomegranate and acai are found even in convenience stores.
There are therapies based on supplements that have proved very effective for mental health problems, arthritic conditions, athletic performance, and stress relief. A daily multi-vitamin pill can make you feel better, have more energy, and live longer. Perhaps it is time that you learn more about the benefits natural substances can offer.
Perhaps you feel confused by the vast number of products on the market that claim to help you achieve health. Remember that many claims are merely advertisements, and that not all manufacturers are turning out quality products. Trade organizations and consumer watchdog groups publish reviews of companies, grading them on such things as product freshness, purity, and delivery of promised nutrients.
Although there are many ways to get affordable health aids, price should never be a deciding factor. Many formulas contain synthetic nutrients, made in a laboratory rather than found in nature. Although synthetic vitamins may appear to be the same under a microscope, studies show that they may not have the same benefit for health. In addition, independent tests have shown that some products do not contain significant amounts of nutrients listed on the label.
Being an informed consumer means that you can find herbals, vitamins, and minerals that can help you maintain or restore health. There are numerous pharmaceuticals with undesirable side effects that can be safely replaced by more benign and often more effective supplements.
For instance, there are products like GABA or Holy Basil that promote calm, help your mind and body handle stress, and help you cope with depression. Many people do need a doctor's help and prescription drugs. However, others may be able to go with natural products that are not addictive and have no side effects when taken as directed.
A lot of vitamins and minerals are now accepted as a routine part of daily life. Vitamin C is one familiar product, as is calcium, a mineral found in our bones. Fiber is a necessary and often lacking component of a good diet, and many products that supple this nutrient are sold in grocery, drug, and big box stores. Exotic juices like pomegranate and acai are found even in convenience stores.
There are therapies based on supplements that have proved very effective for mental health problems, arthritic conditions, athletic performance, and stress relief. A daily multi-vitamin pill can make you feel better, have more energy, and live longer. Perhaps it is time that you learn more about the benefits natural substances can offer.
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