Dementia is common among the old people. The disease is not fatal as it only affects parts of the brain such as response system and cognitive functions. The patients experience loss of memory, less mind and body coordination and loss of reasoning power. Workouts and games greatly improve these conditions but first they should visit a physician who will advise them on the best works and games for dementia patients.
Since they are limited to involving tasks and games they can visit a doctor who has specialized in the field and get to learn what the can engage in and is safe for them. The doctors will recommend not only the games and workouts but also the frequent in which they participate. Here are simple activities that can help improve the situation.
We have all seen the body physique of weight lifters. Their bodies are in good shape and remain so even when they are old. The dementia patients can also be involved in lifting lightweights. They can visit a local gym and ask the instructor to guide them in what they need to do.
Another healthy activity to them is aerobics. These exercises increase the oxygen supply to the body. The blood to the different organs of the body carries oxygen. This means as they engage in aerobics, the oxygen supply increases due to increased circulation of blood. The result of all this is that they improve their own immune system, increase flow of blood to the brain cells which helps improve their memory.
Flexibility and balance is at times difficult for the old people. They spend most of their times sited doing nothing. Their bones do not stretch much compared to people who work, as they have to move from one place another. The patients should start with simple routine exercises done weekly. The other advantage is that the can do them inside the house as they do not have to visit the gym. In your house, anybody can easily stretch bend and even do Tai chi.
Dancing is a well-known form of therapy. It is recommendable to those who experience loss of memory, and dementia. It helps in stretching. As you dance, you will have to move the parts of your body. If they do this continuously, the patients lose weight. During the activity, the body warms up and blood circulation increases. Food, water other minerals get faster to their place of destination.
Dementia is a problem in the brain and mostly affects the cognitive functions and the memory. The good thing with exercise is that it gives result at a faster rate than drugs do. Even though the person has to continuously do the exercises, it is better than always buying drugs.
Doctors and dementia patients have shown what benefits workouts and games can offer. Games such as puzzles, riddles, and boards help the brain muscles stretch and stimulate activity in the brain cells. If the brain muscles stretch, it will help reduce memory loss. Memory loss is common among the elderly. Nevertheless, ensure the workouts are supervised as they may cause unwanted harm. Keep up with the exercise and be consistent without fail.
Since they are limited to involving tasks and games they can visit a doctor who has specialized in the field and get to learn what the can engage in and is safe for them. The doctors will recommend not only the games and workouts but also the frequent in which they participate. Here are simple activities that can help improve the situation.
We have all seen the body physique of weight lifters. Their bodies are in good shape and remain so even when they are old. The dementia patients can also be involved in lifting lightweights. They can visit a local gym and ask the instructor to guide them in what they need to do.
Another healthy activity to them is aerobics. These exercises increase the oxygen supply to the body. The blood to the different organs of the body carries oxygen. This means as they engage in aerobics, the oxygen supply increases due to increased circulation of blood. The result of all this is that they improve their own immune system, increase flow of blood to the brain cells which helps improve their memory.
Flexibility and balance is at times difficult for the old people. They spend most of their times sited doing nothing. Their bones do not stretch much compared to people who work, as they have to move from one place another. The patients should start with simple routine exercises done weekly. The other advantage is that the can do them inside the house as they do not have to visit the gym. In your house, anybody can easily stretch bend and even do Tai chi.
Dancing is a well-known form of therapy. It is recommendable to those who experience loss of memory, and dementia. It helps in stretching. As you dance, you will have to move the parts of your body. If they do this continuously, the patients lose weight. During the activity, the body warms up and blood circulation increases. Food, water other minerals get faster to their place of destination.
Dementia is a problem in the brain and mostly affects the cognitive functions and the memory. The good thing with exercise is that it gives result at a faster rate than drugs do. Even though the person has to continuously do the exercises, it is better than always buying drugs.
Doctors and dementia patients have shown what benefits workouts and games can offer. Games such as puzzles, riddles, and boards help the brain muscles stretch and stimulate activity in the brain cells. If the brain muscles stretch, it will help reduce memory loss. Memory loss is common among the elderly. Nevertheless, ensure the workouts are supervised as they may cause unwanted harm. Keep up with the exercise and be consistent without fail.
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