By Mark Marabut


Among the most popular resolutions of all is the vow to change habits to lose weight and get fit. Some desire this change as a matter of looking and feeling better while others choose it as a necessary health concern. Regardless of one's reasons, a Stockbridge Georgia chiropractor could assist in obtaining the goal.

One thing that many success stories have in common is a steady support system. This is comprised of people who are willing to help the individual stay focused and be accountable for their choices, as well as boosting self esteem and encouraging self control. Having a doctor as part of one's group is quite helpful in battling several obstacles that typically hinder this journey.

The field of chiropractic medicine is a holistic alternative to traditional medical care. This practice employs only natural, non-invasive, hands-on techniques in conjunction with changes in lifestyle choices to address health issues with lasting results. No fad diets, crazy exercises, surgeries or drugs are used in reaching the goal.

Manual adjustments of the skeletal frame are used for more than just the relief of pain. When the spine is perfectly aligned it allows for the nerves to send proper signals to the brain, particularly those related to hunger and the desire to eat. When the joints are all properly set, not only does one's posture improve, but so does their range of movement and relaxation.

Chiropractic doctors are also known for encouraging individuals to make better choices in the way they eat and to exercise more. They can suggest plans for physical activity and nutrition based on the person's unique circumstances, needs, comfort levels, and general health. These, along with stress reduction and relaxation, are key factors in losing weight.

Many offices offer the ancient technique of acupuncture, which is a method of placing needles on precise pressure points on one's body. This triggers a response in the hypothalamus, or processing center of the brain, regarding key issues like hunger, thirst, fat control and metabolism. It may also be used to encourage production of hormones essential to weight loss such as ghrelin and leptin.




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