Parkinsons diseases, a degenerative disorder in central nervous system develop gradually over time and affects the motor system mainly. Symptoms come slowly usually with these early ones being slowness of movement, shaking, difficulty with walking and rigidity. Problems in behavior and thinking may happen like depression, anxiety and dementia in advance stages being common.
Exact cause for this disease is unknown though factors in genetics and environment are believed to be involved with their development. No cure has been made for this but initial treatment are available which becomes less effective after some time. An example of this is Parkinsons disease exercise that improves peace of mind, stability and balance.
Their benefits include improvement of symptoms and their gait, coordination, grip, flexibility and balance when maintained. This could decrease complications and risks of falls which can worsen the condition if not avoided. Recommended exercises for these are tai chi, yoga, walking on treadmill and biking that will help slow its progression.
Before these activities are started, remember your safety must be kept first by wearing shoes and clothing which are comfortable that gives good support. Make sure to possess the right safety gears for the activity such as knee pads, elbow pads, and bike helmet when cycling. Having good posture is essential to good balance and correctly aligning them makes the movement efficient and stable.
Do these exercises when your medicines and medications are properly working and you have rested well. If a particular exercise would cause you pain, stop doing it as every movement should be done to prevent injury by controlling it. Recognize when you feel tired and if one day you overexerted yourself, have a break with your routine the next day to restore and heal your energy.
Perform posture exercises and simple stretches daily while you avoid bouncing movements and follow a varying everyday routine incorporating balance and strength. Aim three days for aerobic activities like walking, swimming and biking in a week and each being twenty minutes. If getting out would be difficult then home equipment and exercise videos should be tried.
Challenge yourself on keeping the intensity level higher which for you may feel hard as each person would feel different. Researches have studied that to achieve the best results, great intensity for long periods help. Although begin slowly first with an activity within four days in a week then slowly increase it when you become capable to do more.
Pick something you like doing because exercising should not be something limited to gyms or a painful slog. Although be realistic with your expectations specially when you rarely do physical activities before so begin first with small bits and slowly increase it. Doing this together with friends or loved ones have additional benefits of accountability, support and fun.
Be consistent by continuing on doing this longer because programs that lasts for months will give more benefits than those lasting for some weeks. Safety is important with possible injuries setting you back with your program and aggravating your disease potentially. Remember to stop when pain is felt, wear proper gear, cool down, warm up and stretch.
Exact cause for this disease is unknown though factors in genetics and environment are believed to be involved with their development. No cure has been made for this but initial treatment are available which becomes less effective after some time. An example of this is Parkinsons disease exercise that improves peace of mind, stability and balance.
Their benefits include improvement of symptoms and their gait, coordination, grip, flexibility and balance when maintained. This could decrease complications and risks of falls which can worsen the condition if not avoided. Recommended exercises for these are tai chi, yoga, walking on treadmill and biking that will help slow its progression.
Before these activities are started, remember your safety must be kept first by wearing shoes and clothing which are comfortable that gives good support. Make sure to possess the right safety gears for the activity such as knee pads, elbow pads, and bike helmet when cycling. Having good posture is essential to good balance and correctly aligning them makes the movement efficient and stable.
Do these exercises when your medicines and medications are properly working and you have rested well. If a particular exercise would cause you pain, stop doing it as every movement should be done to prevent injury by controlling it. Recognize when you feel tired and if one day you overexerted yourself, have a break with your routine the next day to restore and heal your energy.
Perform posture exercises and simple stretches daily while you avoid bouncing movements and follow a varying everyday routine incorporating balance and strength. Aim three days for aerobic activities like walking, swimming and biking in a week and each being twenty minutes. If getting out would be difficult then home equipment and exercise videos should be tried.
Challenge yourself on keeping the intensity level higher which for you may feel hard as each person would feel different. Researches have studied that to achieve the best results, great intensity for long periods help. Although begin slowly first with an activity within four days in a week then slowly increase it when you become capable to do more.
Pick something you like doing because exercising should not be something limited to gyms or a painful slog. Although be realistic with your expectations specially when you rarely do physical activities before so begin first with small bits and slowly increase it. Doing this together with friends or loved ones have additional benefits of accountability, support and fun.
Be consistent by continuing on doing this longer because programs that lasts for months will give more benefits than those lasting for some weeks. Safety is important with possible injuries setting you back with your program and aggravating your disease potentially. Remember to stop when pain is felt, wear proper gear, cool down, warm up and stretch.
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