By Michael Nelson


There are more than 100 forms of arthritis, health authorities say. Osteoarthritis is the kind that a lot are suffering from. Reading on will get you acquainted with one of the most effective drug free solutions for the many different symptoms of osteoarthritis, and that's qigong therapy.

In a nutshell, osteoarthritis is damage to the joint tissue. This is usually brought about by the passing of time. It's exactly due to this reason why age is regarded as a risk factor for osteoarthritis. The older you get, the higher your risk of waking up with osteoarthritis in the future.

However, elderly people are not the only ones that are being bugged by osteoarthritis. There are many other risk factors for this type of arthritis. One of those is obesity. Because the joints are constantly under stress, it's not unlikely for someone who is overweight to suffer from osteoarthritis.

Another known risk factor is joint injury. If you're into sports or weightlifting and you injured a joint, there's a huge possibility for it to eventually develop osteoarthritis. Such is true even after the joint has fully bounced back.

Unfortunately, health authorities confirm that this type of arthritis tends to run in families. So in other words, you may suffer from it one day if you have immediate family members who have it. There are certain genes that can be passed by a parent to his or her offspring that are known to increase osteoarthritis risk.

It's very important to note that there's no available cure for osteoarthritis to date. It only means that it can affect you for life once it shows up. What's more, this joint disease is a progressive one. The symptoms you are experiencing may worsen as time passes.

Do not worry because managing osteoarthritis very well can help in slowing down its progression significantly. One of the things that may be done is to drop those unwanted pounds. Regularly exercising is also proven effective for keeping the problem from progressing faster than usual.

The current market offers drugs that can help in the management of the symptoms of osteoarthritis. They work by controlling the reason behind the aching of the affected joints, and that's inflammation. Constant administration of these medications, sad to say, is a bad idea. It's for the fact that they are known to cause various adverse side effects. There are also a variety of health problems that are linked to high doses of these pharmaceutical solutions, and some examples of those include liver damage and kidney failure.

One of the all natural remedies for the symptoms of osteoarthritis is what's known as qigong. Actually, it is an ancient form of Chinese martial arts and exercise. These days, many people are also taking advantage of it for reducing stress, anxiety and depression.

Why it works impressively is because it keeps the joints movable. It also encourages weight loss, which is extremely beneficial for anyone who is afflicted with osteoarthritis. Qigong also helps in controlling inflammation.




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