Having a rotator cuff injury can be agonizing and disturbing. There are people who suffer such pain but do not have the slightest idea they already have the injury. Statistics show seventy percent of most old folks beyond 80 years old have rotator cuff tears while at least 30 percent of people under 70 yeas old suffer the same. It is true that when one ages, the body becomes more fragile and prone to injury. Older ones may try to move around without being careful. They may spread themselves too thinly. The results of which, may be harmful.
We cannot run away from rotator cuff tears! We can still be prone to it whatever are ages are.
Many people get rotator cuff tears from falling or having an accident like a car accident for example. Many rough and tough football players end up with rotator cuff problems. And even more from playing golf. You don't have to fall down the stairs to get a shoulder injury. My rotator cuff tear happened just by someone pulling my arm to go somewhere.
There are common symptoms to point to a rotator cuff tear. One basic sign is when you can't stretch your arm over your head or when you can't even pull your arm to your shirt sleeve. When it gets excruciatingly painful while sleeping, pay attention to these signs. When that part of the shoulder seems to cause throbbing pain that stretches down to the elbow and it constantly affects you, no doubt, you have a rotator cuff tear. Correct the problem before it is too late because believe me, I was lucky, I got it attended to right away.
The only way to treat a rotator cuff tear is through physical therapy. After meeting up with the therapist, I have learned "do-it-yourself" exercises that prove helpful. However, you can have lots of information and techniques available, whichever you opt to have.
However it's best to visit a doctor before you do anything. An MRI, ultrasound, Arthrogram, or diagnostic arthroscopy diagnoses a rotator cuff tear. During the physical exam, the doctor will look at the range of motion of the shoulder and sometimes inject a pain killer to see how movement is after the pain subsides to see how bad the problem really is. This will help to see if the cuff is pinched, a slight tear or a full tear.
A rotator cuff injury ignored and left untreated can result to serious problems. The earlier the person can treat a rotator cuff tear, the better it is. When left untreated, the doctor may resort to surgery, which is another major dilemma to tackle.
We cannot run away from rotator cuff tears! We can still be prone to it whatever are ages are.
Many people get rotator cuff tears from falling or having an accident like a car accident for example. Many rough and tough football players end up with rotator cuff problems. And even more from playing golf. You don't have to fall down the stairs to get a shoulder injury. My rotator cuff tear happened just by someone pulling my arm to go somewhere.
There are common symptoms to point to a rotator cuff tear. One basic sign is when you can't stretch your arm over your head or when you can't even pull your arm to your shirt sleeve. When it gets excruciatingly painful while sleeping, pay attention to these signs. When that part of the shoulder seems to cause throbbing pain that stretches down to the elbow and it constantly affects you, no doubt, you have a rotator cuff tear. Correct the problem before it is too late because believe me, I was lucky, I got it attended to right away.
The only way to treat a rotator cuff tear is through physical therapy. After meeting up with the therapist, I have learned "do-it-yourself" exercises that prove helpful. However, you can have lots of information and techniques available, whichever you opt to have.
However it's best to visit a doctor before you do anything. An MRI, ultrasound, Arthrogram, or diagnostic arthroscopy diagnoses a rotator cuff tear. During the physical exam, the doctor will look at the range of motion of the shoulder and sometimes inject a pain killer to see how movement is after the pain subsides to see how bad the problem really is. This will help to see if the cuff is pinched, a slight tear or a full tear.
A rotator cuff injury ignored and left untreated can result to serious problems. The earlier the person can treat a rotator cuff tear, the better it is. When left untreated, the doctor may resort to surgery, which is another major dilemma to tackle.
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