Ever listened to a coach define anxiety in just such a way that it changed it completely?
I'll never forget sitting in class and having my master coach say to everybody, "Now a large amount of things are about to change in your life, and this can bring up some agitation, but just think about anxiety as new things happening. "
Woah.
New things happening? I have never thought of it like that before. When we really get down to define anxiety in a strict sense, it's a honest feeling of worry or nervous tension about a situation that has a little bit of doubt surrounding it. What could happen next? What will the outcome be? In a way, anxiety is a superb indicator of forward thinking or "row boat thinking," a phrase I have lately coined.
What's the thought behind "row boat thinking?"
Each one of us are given a fascinating narrative through our lives that sounds a lot like this..."I'll be cheerful when this occurs. It will all turn out when I arrive there. " The issue is, we are rowing to this island that actually does not exist. We think it's there, but it's one of the finest made mirages we have ever experienced. It's attractive. It's seductive. It's just enough to keep us grasping and thirsting for more. But there's real danger in this kind of thinking meanging that anxiousness can be our honest indicator that we are basically caught in the process of doing it in the first place.
Living in the future can have as many negative complications as living during the past. Everyone knows what it is actually like to need to escape our past, but I am going to venture to say that we must avoid living in the future almost just as much. We will get stuck in some place, a very doubtful place, that frankly is beyond control. Should you set targets and have a vision for what you want out of your life? Positively. But the danger is building the foundation of your true happiness on such a place.
The one guarantee I am able to make you about this life is that it will change. You cannot go to the past, the present is subject to being changed at any moment and the future is to be experienced.
So what are we able to do?
That uncertainty...love it. Embrace the hell out of it. The doubtful places in your life are chances to have nothing short than magic happen. Do you truly know what is going to happen? Of course not. Will you try to project as much as practicable? Yes, we've all done that haven't we? But when you start returning to the present time, constantly because our minds never stop getting distracted, you get to completely be here. Here truly is a great place to be. Start actually seeing what is occurring around you instead of spending too much time distracting yourself from everything that's not in this moment.
So all stress really is, when it comes down to it, is new things taking place. Love that feeling and sit with it. Basically spend a little bit of time to actually feel the nervousness in your belly and then take a moment to start to understand why it's coming up. "In this moment, what is the thing that's taking place right now that's new?" When you attempt to do that, well, things become lots more fun. But when you stop living in days to come the uneasiness disipates and begins to vanish altogether.
It's all about how we define anxiety to start with.
I'll never forget sitting in class and having my master coach say to everybody, "Now a large amount of things are about to change in your life, and this can bring up some agitation, but just think about anxiety as new things happening. "
Woah.
New things happening? I have never thought of it like that before. When we really get down to define anxiety in a strict sense, it's a honest feeling of worry or nervous tension about a situation that has a little bit of doubt surrounding it. What could happen next? What will the outcome be? In a way, anxiety is a superb indicator of forward thinking or "row boat thinking," a phrase I have lately coined.
What's the thought behind "row boat thinking?"
Each one of us are given a fascinating narrative through our lives that sounds a lot like this..."I'll be cheerful when this occurs. It will all turn out when I arrive there. " The issue is, we are rowing to this island that actually does not exist. We think it's there, but it's one of the finest made mirages we have ever experienced. It's attractive. It's seductive. It's just enough to keep us grasping and thirsting for more. But there's real danger in this kind of thinking meanging that anxiousness can be our honest indicator that we are basically caught in the process of doing it in the first place.
Living in the future can have as many negative complications as living during the past. Everyone knows what it is actually like to need to escape our past, but I am going to venture to say that we must avoid living in the future almost just as much. We will get stuck in some place, a very doubtful place, that frankly is beyond control. Should you set targets and have a vision for what you want out of your life? Positively. But the danger is building the foundation of your true happiness on such a place.
The one guarantee I am able to make you about this life is that it will change. You cannot go to the past, the present is subject to being changed at any moment and the future is to be experienced.
So what are we able to do?
That uncertainty...love it. Embrace the hell out of it. The doubtful places in your life are chances to have nothing short than magic happen. Do you truly know what is going to happen? Of course not. Will you try to project as much as practicable? Yes, we've all done that haven't we? But when you start returning to the present time, constantly because our minds never stop getting distracted, you get to completely be here. Here truly is a great place to be. Start actually seeing what is occurring around you instead of spending too much time distracting yourself from everything that's not in this moment.
So all stress really is, when it comes down to it, is new things taking place. Love that feeling and sit with it. Basically spend a little bit of time to actually feel the nervousness in your belly and then take a moment to start to understand why it's coming up. "In this moment, what is the thing that's taking place right now that's new?" When you attempt to do that, well, things become lots more fun. But when you stop living in days to come the uneasiness disipates and begins to vanish altogether.
It's all about how we define anxiety to start with.
About the Author:
Evan Sanders is the author and creator of The Words Of Encouragement a website dedicated to bringing encouraging words to all those who are in need of some help, whether that ranges from helping people define anxiety to providing them with strong powerful quotes about life so they can continue to chase their dreams.
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