You have to take proper care of your teeth if you want your small to remain healthy and looking good. This means seeing a Millbrae dentist several times per year for check-ups and it also entails daily efforts to floss and brush your teeth. The strategies that follow are great for preventing gum disease, tooth decay and other oral health issues.
The toothbrush that you use each day should have bristles that are soft. Bristles that are too hard will make brushing an uncomfortable experience. It will also abrade the gums and make them swollen an sore. You can clean your teeth far more effectively and with far less irritation by using a soft brush.
Flossing is something that you have to do daily. You should make sure to floss thoroughly right before bed and after heavy meals. This is going to eliminate any plaque and food debris that you were unable to remove by brushing.
When you are done flossing your teeth, you should follow up with a good mouthwash. You can use solutions that are sold in-store or you can rinse your mouth with saltwater that you have mixed at home. Much like using floss, using mouthwash is a great way to ensure that all trapped food debris has been removed.
It is always a good idea to clean your teeth right after you have had a sticky or sweet snack. The goal of these efforts is to minimize the time that these foods spend on your natural tooth surfaces. Doing so is a great way to keep cavities at bay.
Oil pulling is another thing that people can do to keep their mouths healthy. Simply swirl a good oil around your mouth such as sesame oil or coconut oil for up to twenty minutes. This builds up the teeth, lubricates the gums and prevents gum infection and other health issues.
The toothbrush that you use each day should have bristles that are soft. Bristles that are too hard will make brushing an uncomfortable experience. It will also abrade the gums and make them swollen an sore. You can clean your teeth far more effectively and with far less irritation by using a soft brush.
Flossing is something that you have to do daily. You should make sure to floss thoroughly right before bed and after heavy meals. This is going to eliminate any plaque and food debris that you were unable to remove by brushing.
When you are done flossing your teeth, you should follow up with a good mouthwash. You can use solutions that are sold in-store or you can rinse your mouth with saltwater that you have mixed at home. Much like using floss, using mouthwash is a great way to ensure that all trapped food debris has been removed.
It is always a good idea to clean your teeth right after you have had a sticky or sweet snack. The goal of these efforts is to minimize the time that these foods spend on your natural tooth surfaces. Doing so is a great way to keep cavities at bay.
Oil pulling is another thing that people can do to keep their mouths healthy. Simply swirl a good oil around your mouth such as sesame oil or coconut oil for up to twenty minutes. This builds up the teeth, lubricates the gums and prevents gum infection and other health issues.
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