Basically, a hydro massage is a water based therapy that utilizes high pressure water jets to perform the massage on the skin and trigger circulation. This form of massage is usually powerful compared to whirlpool bath or a Jacuzzi and the water is usually much hotter. However, hydromassage therapy is usually more of a treatment than just an experience.
Ordinarily, this type of massage offers thorough treatment which is felt by the person undergoing it. The massive amounts of water used in this massage is released out in strong jets that help in facilitating circulation of blood and free movement of the lymph and blood all over the body. The hot water is essential in cleaning up the skin by opening up the skin pores hence the skin appears and feels clean and rejuvenated.
Usually, this type of massage relaxes, soothes, and relieves pain in the muscles and the joints. The hydro massage may actually leave you with a feeling of being tired. However, research indicates that deeper sleep is usually achieved as the body temperature falls. Therefore, a hydromassage would be good before going to bed so as to improve the sleep during the night.
Hydromassage is however not appropriate and recommended for pregnant women or young and old people. This is due to the fact that the water used may be too hot and the massage too intense. In addition, it is not appropriate for individuals with an injury or have undergone a surgery before.
At the same time, it is also important to get some advice from a specialist if you are suffering from severe or acute muscular and joint injuries. You might also need to consult a specialist if you have any medical condition or receiving some kind of treatment or medication. Again, those suffering from high blood pressure and heart problems should seek advice before undergoing through this form of massage.
Normally, you begin to experience the effect of the hydromassage within about 5 minutes of the massage session. It is, however, for the session to take at least 10 minutes or more so as to loosen the muscles and allow you to relax while improving circulation. After having the first session, it become possible to gauge the amount of time you would prefer for your water massage. However, an ideal hydo massage session should take about 15-30 minutes.
This type of massage comes with various advantages. For one it helps to relieve stress as the massage not only eases mental tension but also physical tension. This is due to secretion of stress relieving hormones like cortisol that get secreted when you immerse your body in warm water.
There is another benefit of this massage which is improved sleep. As a result, this massage reduces insomnia and promotes restful sleep. The reason for this is that your internal body temperature rises during hydrotherapy and drops afterward. As the temperature drops, your body gets ready for sleep. It is also possible to have improved sleep due to relieved pressure on the joints and the muscles.
Ordinarily, this type of massage offers thorough treatment which is felt by the person undergoing it. The massive amounts of water used in this massage is released out in strong jets that help in facilitating circulation of blood and free movement of the lymph and blood all over the body. The hot water is essential in cleaning up the skin by opening up the skin pores hence the skin appears and feels clean and rejuvenated.
Usually, this type of massage relaxes, soothes, and relieves pain in the muscles and the joints. The hydro massage may actually leave you with a feeling of being tired. However, research indicates that deeper sleep is usually achieved as the body temperature falls. Therefore, a hydromassage would be good before going to bed so as to improve the sleep during the night.
Hydromassage is however not appropriate and recommended for pregnant women or young and old people. This is due to the fact that the water used may be too hot and the massage too intense. In addition, it is not appropriate for individuals with an injury or have undergone a surgery before.
At the same time, it is also important to get some advice from a specialist if you are suffering from severe or acute muscular and joint injuries. You might also need to consult a specialist if you have any medical condition or receiving some kind of treatment or medication. Again, those suffering from high blood pressure and heart problems should seek advice before undergoing through this form of massage.
Normally, you begin to experience the effect of the hydromassage within about 5 minutes of the massage session. It is, however, for the session to take at least 10 minutes or more so as to loosen the muscles and allow you to relax while improving circulation. After having the first session, it become possible to gauge the amount of time you would prefer for your water massage. However, an ideal hydo massage session should take about 15-30 minutes.
This type of massage comes with various advantages. For one it helps to relieve stress as the massage not only eases mental tension but also physical tension. This is due to secretion of stress relieving hormones like cortisol that get secreted when you immerse your body in warm water.
There is another benefit of this massage which is improved sleep. As a result, this massage reduces insomnia and promotes restful sleep. The reason for this is that your internal body temperature rises during hydrotherapy and drops afterward. As the temperature drops, your body gets ready for sleep. It is also possible to have improved sleep due to relieved pressure on the joints and the muscles.
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