Everyone faces challenges as they age. There are simple steps that can be taken however to optimize health and well being even at advanced age. A chiropractor Stockbridge GA seniors trust has some simple suggestions when it comes to physical and mental health.
What we eat plays a pivotal role in keeping our bodies balanced. Unfortunately, the standard American diet often consists of processed foods that are loaded with sugars and starches that can cause inflammation. Consuming these foods consistently increases our risk of obesity, diabetes and coronary heart disease. Instead, a chiropractor in Stockbridge GA could recommends foods with anti-inflammatory properties.
One of the best ways to avoid inflammation is by eating a diet rich in fruits and vegetables. Most advise people to fill their dinner plates with colorful foods, such as spinach, tomatoes, broccoli, berries, and beans. Olive oil is a healthy choice for those who enjoy salad dressing and other types of sauces. Grass fed livestock and cage free chickens are preferable to those injected with hormones.
Aging is sometimes associated with memory loss. In many instances, memory problems may be caused by medications rather than getting older. Statins and certain sedatives as well as anti-seizure drugs have been known to cause forgetfulness. Patients with concerns about memory loss should talk to their healthcare provider about alternative medications or other possible solutions.
Osteoarthritis occurs as cartilage breaks down and forms bone spurs. Pain and stiffness is usually the result. Many seniors take over the counter medication to alleviate the problem or get prescription drugs if the situation becomes more severe. Others prefer to visit chiropractic offices periodically for adjustments and alternative therapies.
Good habits formed early in life are the best choice for those who want to live a long and healthy life. Diets and exercise are important. A positive attitude, love of learning, and curiosity are also essential.
What we eat plays a pivotal role in keeping our bodies balanced. Unfortunately, the standard American diet often consists of processed foods that are loaded with sugars and starches that can cause inflammation. Consuming these foods consistently increases our risk of obesity, diabetes and coronary heart disease. Instead, a chiropractor in Stockbridge GA could recommends foods with anti-inflammatory properties.
One of the best ways to avoid inflammation is by eating a diet rich in fruits and vegetables. Most advise people to fill their dinner plates with colorful foods, such as spinach, tomatoes, broccoli, berries, and beans. Olive oil is a healthy choice for those who enjoy salad dressing and other types of sauces. Grass fed livestock and cage free chickens are preferable to those injected with hormones.
Aging is sometimes associated with memory loss. In many instances, memory problems may be caused by medications rather than getting older. Statins and certain sedatives as well as anti-seizure drugs have been known to cause forgetfulness. Patients with concerns about memory loss should talk to their healthcare provider about alternative medications or other possible solutions.
Osteoarthritis occurs as cartilage breaks down and forms bone spurs. Pain and stiffness is usually the result. Many seniors take over the counter medication to alleviate the problem or get prescription drugs if the situation becomes more severe. Others prefer to visit chiropractic offices periodically for adjustments and alternative therapies.
Good habits formed early in life are the best choice for those who want to live a long and healthy life. Diets and exercise are important. A positive attitude, love of learning, and curiosity are also essential.
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Why suffer from aches and pains when you can receive therapy from an experienced chiropractor Stockbridge GA area today. Schedule for an appointment now through http://www.thepaulkclinic.com.
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