When a person spends hours staring at a computer or phone screen, concentrates on driving, does a lot of bending or other tasks that require their head to be held rigidly, they can develop a stiff neck. Tension, stress and repetitive motions may also contribute to aches manifesting at the skull's base and in the shoulders. The methods of Plymouth chiropractors are effective in issues of this type.
When one's neck is stiff with tension or from long periods of static positioning, a lot of extenuating issues can manifest. This often leads to pain in the shoulder muscles as well, making it difficult to turn one's head, stretch or do certain tasks. Headaches are also a common side effect to this restrictive condition.
Specific chiropractic techniques were especially designed to tend to issues of this type. The central focus of this practice is the maintaining of proper interactions between the muscles, nerves and bones of one's body. Keeping this relationship harmonious is key to a person remaining pain free, less tensed, and able to perform a full range of motion.
Nerve getting pinched between vertebrae that have become misaligned are often the cause of stiffness and pain that occurs in the neck. Sensory messages may be prevented from reaching the brain and blood flow can be disrupted when this happens. Pressure can be relieved and normal function restored by the process of manually adjusting the bones of the upper spine.
Therapeutic massage has several different techniques that can be highly effective in these circumstances. This procedure is typically performed following an adjustment, if one was needed, and helps ease the tension in knotted muscles, restoring flexibility. With the increased circulation, the tissue is better able to heal.
To minimize the frequency and intensity of future recurrences, or prevent them altogether, the doctor may recommend specific exercises. They will be movements that are easy to perform and can maintain suppleness in neck muscles and promote vertebral flexibility. Some individuals choose to have regular appointments even when not in pain, in order to stay stress free and relaxed.
When one's neck is stiff with tension or from long periods of static positioning, a lot of extenuating issues can manifest. This often leads to pain in the shoulder muscles as well, making it difficult to turn one's head, stretch or do certain tasks. Headaches are also a common side effect to this restrictive condition.
Specific chiropractic techniques were especially designed to tend to issues of this type. The central focus of this practice is the maintaining of proper interactions between the muscles, nerves and bones of one's body. Keeping this relationship harmonious is key to a person remaining pain free, less tensed, and able to perform a full range of motion.
Nerve getting pinched between vertebrae that have become misaligned are often the cause of stiffness and pain that occurs in the neck. Sensory messages may be prevented from reaching the brain and blood flow can be disrupted when this happens. Pressure can be relieved and normal function restored by the process of manually adjusting the bones of the upper spine.
Therapeutic massage has several different techniques that can be highly effective in these circumstances. This procedure is typically performed following an adjustment, if one was needed, and helps ease the tension in knotted muscles, restoring flexibility. With the increased circulation, the tissue is better able to heal.
To minimize the frequency and intensity of future recurrences, or prevent them altogether, the doctor may recommend specific exercises. They will be movements that are easy to perform and can maintain suppleness in neck muscles and promote vertebral flexibility. Some individuals choose to have regular appointments even when not in pain, in order to stay stress free and relaxed.
About the Author:
Chiropractic care helps relieve neck, elbow and hand pain quickly and effectively. Get more info about reliable Plymouth chiropractors at http://wellnesscenterofplymouth.com/ right now.
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