Stress can make a person feel exhausted, agitated and irritable. Unfortunately, its unfavorable effects do not end there. According to health authorities, stress that's left uncontrolled can give rise to so many serious medical problems. Some of the scariest ones include type 2 diabetes, heart disease and even cancer. Those who are living very stressful lives are encouraged to regularly carry out stress-relieving activities. A very effective way to lower stress and also fend off the many complications it's known to bring is attending classes regularly at the yoga loft Bethlehem locals go to.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
If you have high levels of stress all the time, your blood sugar may become abnormally high. Such is a problem that can put you at risk of ending up with a disease that has no known cure, and that's diabetes. Having diabetes means you have no choice but to manage the disease for the rest of your life. Failure to do so may leave you encountering its many complications such as severe skin infections, limb amputation, nerve damage, kidney failure and heart-related problems.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Your mental well-being can be affected by stress, too. Leading a very stressful life is actually one of the reasons why anxiety is an epidemic these days. In some instances, excessive stress can lead to depression. A vicious cycle can strike because both anxiety and depression can aggravate your stress levels.
It's quite obvious that keeping your stress levels to a minimum is of utmost importance. Health authorities highly suggest for you to do yoga to relax your mind and body, too. What's so nice about performing yoga regularly is it allows you to obtain so many other health perks, too. Some of them are better posture, lessened body aches, reduced weight and a stronger immune system.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
If you have high levels of stress all the time, your blood sugar may become abnormally high. Such is a problem that can put you at risk of ending up with a disease that has no known cure, and that's diabetes. Having diabetes means you have no choice but to manage the disease for the rest of your life. Failure to do so may leave you encountering its many complications such as severe skin infections, limb amputation, nerve damage, kidney failure and heart-related problems.
Cancer is undeniably one of the most terrifying health complications of being stressed all the time. It's brought about by inflammation that high levels of stress hormones can bring. Health experts say that inflammation can change the way your cells behave, and it may cause some of them to multiply uncontrollably and become cancerous growths.
Your mental well-being can be affected by stress, too. Leading a very stressful life is actually one of the reasons why anxiety is an epidemic these days. In some instances, excessive stress can lead to depression. A vicious cycle can strike because both anxiety and depression can aggravate your stress levels.
It's quite obvious that keeping your stress levels to a minimum is of utmost importance. Health authorities highly suggest for you to do yoga to relax your mind and body, too. What's so nice about performing yoga regularly is it allows you to obtain so many other health perks, too. Some of them are better posture, lessened body aches, reduced weight and a stronger immune system.
About the Author:
If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
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