Much of modern training presupposes that it most unlikely for you to get extremely strong and dangerous for you to do so. A big deal of money is being profited I think, on people's fears. Fear that if you lift anything even remotely heavy you can harm yourself. That any heavy training will finally damage you beyond repair. That 25lb dumbbells are in reality sizeable weights. What a ton of hog wash! And what irresponsibility and downright criminal failure on the part of folks selling these lies. Even martial artists think if you lift heavy you'll become muscle bound, not know how to hit harder.
Our life for the most part has become really easy. Most peoples top required physical effort for living is getting up off the chair to go to the fridge. Thus 99% of those who do train, do so just because it makes them physically more attractive and mixed within those group are some health interested folk. They're all missing a serious part of the equation and a major point of training. Life is better with strength. It's easy to get tremendously healthy and build endurance, but you won't have the definite aggressive potency that you may have without strength.
The building of strength, and I am not talking about having the ability to lift something very light many times, is natural and important to human health and vitality. It is both healthy for you and almost unavoidable effect of proper training. The main reason folk have decried it so is because they have never felt what it feels like to have it. And they found the way to profit off the media based fears of others.
Properly done training is both safe and will add to your life. Final vitality is accomplished through the building of health with super strength and endurability, not without it. You are able to say that you are healthy because you're thin or you maybe look like the common preferred, yet rather effeminate stereotype of what is "in shape." Maybe you can also ride an exercise bike for more than 15 minutes without coughing up a lung and lift the truly heavy pink dumbbells, the ones no-one else tries the 30's! You're fooling yourself, because true red-blooded vitality isn't achieved without heavy strength.
It adds a depth to your physical reserve and your mental power that can only be accomplished thru hard training. Why is it you suspect that the Eastern disciplines whose primary focus was religious betterment thru meditation spent a lot of time on hard physical training? Because they accepted they are inseparable. To have one without the second one is to be incomplete. To never be in a position to explore the entiriety of your own mind and spirit as well as to live with real strength.
Our life for the most part has become really easy. Most peoples top required physical effort for living is getting up off the chair to go to the fridge. Thus 99% of those who do train, do so just because it makes them physically more attractive and mixed within those group are some health interested folk. They're all missing a serious part of the equation and a major point of training. Life is better with strength. It's easy to get tremendously healthy and build endurance, but you won't have the definite aggressive potency that you may have without strength.
The building of strength, and I am not talking about having the ability to lift something very light many times, is natural and important to human health and vitality. It is both healthy for you and almost unavoidable effect of proper training. The main reason folk have decried it so is because they have never felt what it feels like to have it. And they found the way to profit off the media based fears of others.
Properly done training is both safe and will add to your life. Final vitality is accomplished through the building of health with super strength and endurability, not without it. You are able to say that you are healthy because you're thin or you maybe look like the common preferred, yet rather effeminate stereotype of what is "in shape." Maybe you can also ride an exercise bike for more than 15 minutes without coughing up a lung and lift the truly heavy pink dumbbells, the ones no-one else tries the 30's! You're fooling yourself, because true red-blooded vitality isn't achieved without heavy strength.
It adds a depth to your physical reserve and your mental power that can only be accomplished thru hard training. Why is it you suspect that the Eastern disciplines whose primary focus was religious betterment thru meditation spent a lot of time on hard physical training? Because they accepted they are inseparable. To have one without the second one is to be incomplete. To never be in a position to explore the entiriety of your own mind and spirit as well as to live with real strength.
About the Author:
Bud Jeffries runs Strongerman which is dedicated to the ultimate in strongman training and endurance. Click here for strongman workouts.
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