We all do so many things to keep our skin looking young and fresh, and we're looking at what you can eat that really makes a difference to your skin, keeping it in tip-top shape, no matter which side of 30 you're on...
To add a really healthy, warm glow to your skin, you first need to look at vitamin A, as vitamin A plays an important roll in helping your skin cells to grow and mature properly, according to Dr Joshua Zeichner MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre, New York. Foods rich in vitamin A are carrots, spirunlina and goji berries.
If you're looking to turn back the clock on wrinkles, then the first port of call is omega 3oils. Omega 3 oils are really important for the health of your skin. Firstly they strengthen the membranes of your skin cells, and this protects your cells from absorbing damaging toxins. Secondly, it keeps the moisture from getting out and this helps your skin from becoming too dry. Foods containing omega 3 oils include spirulina, barley grass and chia seeds
Now, your body also produces something really wonderful to keep your skin wrinkle free and smooth, it's called elastin. And elastin is actually a protein which makes the skin flexible and tight. In order to produce enough elastin, your body needs a good supply of mineral called selenium, and goji berries are a great source of selenium. It's no wonder that so many celebrities are fans of goji berries, including Miranda Kerr, Helena Bonham Carter, Liz Hurley and Madonna.
Goji's contain another element that's also really helpful to your skin. It's vitamin C (actually goji berries contain 50 times more vitamin C than oranges), and vitamin C is used by your body to support the skins collagen growth. Collagen is another protein, like elastin, that actually smoothes out the the wrinkles on the skin, leaving you with a more youthful, fuller appearance. Research published in The American Journal of Clinical Nutrition, showed that subjects who took 4mg of vitamin C each day for 3 years were 11% less likely to have a wrinkled appearance. Spirulina and barley grass are also high in vitamin C. For really good skin, make sure you're eating a good, balanced diet.
To add a really healthy, warm glow to your skin, you first need to look at vitamin A, as vitamin A plays an important roll in helping your skin cells to grow and mature properly, according to Dr Joshua Zeichner MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre, New York. Foods rich in vitamin A are carrots, spirunlina and goji berries.
If you're looking to turn back the clock on wrinkles, then the first port of call is omega 3oils. Omega 3 oils are really important for the health of your skin. Firstly they strengthen the membranes of your skin cells, and this protects your cells from absorbing damaging toxins. Secondly, it keeps the moisture from getting out and this helps your skin from becoming too dry. Foods containing omega 3 oils include spirulina, barley grass and chia seeds
Now, your body also produces something really wonderful to keep your skin wrinkle free and smooth, it's called elastin. And elastin is actually a protein which makes the skin flexible and tight. In order to produce enough elastin, your body needs a good supply of mineral called selenium, and goji berries are a great source of selenium. It's no wonder that so many celebrities are fans of goji berries, including Miranda Kerr, Helena Bonham Carter, Liz Hurley and Madonna.
Goji's contain another element that's also really helpful to your skin. It's vitamin C (actually goji berries contain 50 times more vitamin C than oranges), and vitamin C is used by your body to support the skins collagen growth. Collagen is another protein, like elastin, that actually smoothes out the the wrinkles on the skin, leaving you with a more youthful, fuller appearance. Research published in The American Journal of Clinical Nutrition, showed that subjects who took 4mg of vitamin C each day for 3 years were 11% less likely to have a wrinkled appearance. Spirulina and barley grass are also high in vitamin C. For really good skin, make sure you're eating a good, balanced diet.
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Why not try out some of the foods that are good for your skin, including spirulina and barley grass powder.
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