By Jordan Schmidt


For seniors it can be very complicated to see them and recognize that the tiny insect has attached itself to their skin. The best thing for seniors to do is to learn skin care in San Jose tips to protect their themselves from ticks and fleas. Ticks have a single body with eight legs. They will embed themselves into a persons skin and become attached. If you are bitten by a tick and it has the appearance of a bulls-eye, even if you do not have any other symptoms; it is imperative to get to a health care provider as soon as possible.

However, during the summer months people begin to feel better about themselves and want to get out and engage in activities. One thing that individuals have to keep in mind is the need to keep their skin healthy while out during the warm months. Always remember to wear some type of sunscreen.

It is recommended that SPF30 be used for the best protection. The sunscreen should be rubbed on before going out in the heat. It should also be reapplied after engaging in water activities as well as activities in Willow Glen, CA that will have you doing a lot of perspiring.

Wear sunscreen while outdoors. If you plan to be out in the sun always put on sunscreen preferably with SPF 30. Yes, this goes for both men, women and children. It is easy to become exposed to sunrays causing the skin to become burned and painful. Remember, the hottest times outside is during the hours of 10a. M. And 2p. M. Consider planning or attending events before or after these times.

It is quite easy to fall prey to small insects such as ticks, spiders, and fleas while outside. Protect your skin by wearing thin layer of light-colored, long-sleeves shirt and pants. If the insects are on the outside of the clothing it is easier to get to them before they attach to the skin. It is perfectly fine to also apply repellent to your clothing but not your skin.

Keep your cellphone with you at all times. Hard to believe that your phone can be of great assistance to you while outdoors. However, it can check the temperature on your phone and when you see it rising, you should be making your way inside as quickly as possible. Also, your cellphone can be used to call for help if you are ever in a crisis. If you feel as if you are becoming sick while out in the heat, call for assistance right away.

When possible wear long-sleeves shirts and pants while outdoors. Most people want to put on a pair of shorts, tank tops or short-sleeves shirts while outdoors. However, if you are out gardening, or sitting in an area where the grass is high wear protective clothing.

However, you plan to spend your summer in Willow Glen, CA, whether it is with family or friends, or just gardening and attending events, you have to keep your health and safety in mind. It only takes a few minutes for the body to become heat exhausted and needing medical attention. Know the signs of heat exhaustion and remember to keep pumping liquids into your body throughout the summer




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