By Bertulda Zerna


Arthritis is a normal part of aging for many of us. Although there is currently no remedy for the painful joint condition, physiotherapists have been working for a long time on ways to ease pain and help keep you moving.

People who suffer from arthritis can gain remarkable benefits from light exercise, but the pain of this condition can sometimes be overwhelming. This is when physiotherapy becomes important. This involves techniques that can even be helpful for those suffering from rheumatoid arthritis, which may occur in a young person who has a family history of this ailment.

TENS (Transcutaneous Electrical Nerve Stimulation) units can be effective for arthritis pain in some people, but TENS does not work for everyone, though it is effective for those it does work for. The unit, a small electrical device, stimulates the nerves with low voltage electricity in a way which blocks normal pain signals. Although TENS does nothing for the underlying cause of the pain, it can relieve the pain enough for you to get moving and work on strengthening your muscles and joints.

One method that is quite effective for arthritis, especially arthritis affecting the knee, is ultrasound therapy. With this, stiffness and swelling are reduced and blood circulation is improved through the use of high-energy sound waves. This is not unlike soothing the joints with a heat pack. Ultrasound is offered by a chiropractor in Schererville and often along with home-based activities and physical therapy for further improving mobility and alleviating joint inflammation.

Low level or "cold" laser therapy has also been used to treat arthritis - it has a similar effect to ultrasound, relieving pain and reducing inflammation. The laser used is a red laser that is less powerful. It does not have a heating effect. Therefore, there is no risk of the laser burning you or causing damage.

Any and all of these methods can be employed to alleviate the inflammation and pain of arthritis for improved movement and far less stiffness.




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