A lot of health problems can bring about complications if they're not managed properly. Through the supervision of a doctor and following some recommended coping strategies at home, fending off additional problems is possible. Diabetes healthcare Chicago IL experts suggest these management tips for keeping complications from striking.
Consuming foods containing fiber. A diabetic has to make sure that his or her daily meals consist of high fiber foods. Nutrition experts say that fiber is capable of effectively regulating blood sugar levels. It's also a role player in the prevention of spikes and dips in the blood sugar that can make the management of the metabolic disease a lot more difficult than it already is.
Have some good quality protein. Doctors recommend the addition of more protein to the diet of a diabetic individual. It's for the fact that protein is very energizing and satisfying, thus saving the person from consuming lots of carbohydrates and sugar. However, protein intake should be limited if the individual is suffering from a kidney problem.
Steer clear of anything packed with sugar. Needless to say, a diet that's loaded with sugar can cause an increase in sugar levels. This is the reason why foods and drinks containing lots of refined sugar have to be removed from the diet. Using healthy substitutes to sugar can assist the person in pleasing the sweet tooth without risking his or her health.
Minimize the intake of sodium rich foods. Most diabetic individuals also suffer from high blood pressure. It's exactly for this reason why it is of utmost importance to carefully monitor the amount of sodium taken on a daily basis. A lot of sodium rich foods are processed ones. Sodium can also be found in a lot of condiments and beverages.
Drinking plenty of water. It's a must for any diabetic to stay properly hydrated, experts say. About 2 liters of water daily have to be drunk to help in the elimination of poisonous substances as well as regulation of the blood sugar. There is one simple rule that the person may follow, and that's drinking more water the higher the level of sugar is.
Quitting cigarette smoking. While diabetes does not stem from smoking, it is recommended for a diabetic to quit smoking. Experts agree that cigarette smoking can actually increase the individual's risk of ending up having the usual complications. Some of those include kidney failure and heart disease.
Exercise on a regular basis. At least 20 minutes a day, a diabetic individual should exercise. This can help in regulating blood sugar. More importantly, getting a regular dose of exercise can help in lowering risk of high blood pressure and heart disease, both of which are very common among people who are suffering from diabetes.
Carefully observing the tips mentioned above is not the only thing that a diabetic person should do. It's also important for him or her to regularly get checked by a doctor. Seeing to it that the levels of sugar in the blood are constantly monitored and all medications are taken as directed are also paramount to fending off any complication.
Consuming foods containing fiber. A diabetic has to make sure that his or her daily meals consist of high fiber foods. Nutrition experts say that fiber is capable of effectively regulating blood sugar levels. It's also a role player in the prevention of spikes and dips in the blood sugar that can make the management of the metabolic disease a lot more difficult than it already is.
Have some good quality protein. Doctors recommend the addition of more protein to the diet of a diabetic individual. It's for the fact that protein is very energizing and satisfying, thus saving the person from consuming lots of carbohydrates and sugar. However, protein intake should be limited if the individual is suffering from a kidney problem.
Steer clear of anything packed with sugar. Needless to say, a diet that's loaded with sugar can cause an increase in sugar levels. This is the reason why foods and drinks containing lots of refined sugar have to be removed from the diet. Using healthy substitutes to sugar can assist the person in pleasing the sweet tooth without risking his or her health.
Minimize the intake of sodium rich foods. Most diabetic individuals also suffer from high blood pressure. It's exactly for this reason why it is of utmost importance to carefully monitor the amount of sodium taken on a daily basis. A lot of sodium rich foods are processed ones. Sodium can also be found in a lot of condiments and beverages.
Drinking plenty of water. It's a must for any diabetic to stay properly hydrated, experts say. About 2 liters of water daily have to be drunk to help in the elimination of poisonous substances as well as regulation of the blood sugar. There is one simple rule that the person may follow, and that's drinking more water the higher the level of sugar is.
Quitting cigarette smoking. While diabetes does not stem from smoking, it is recommended for a diabetic to quit smoking. Experts agree that cigarette smoking can actually increase the individual's risk of ending up having the usual complications. Some of those include kidney failure and heart disease.
Exercise on a regular basis. At least 20 minutes a day, a diabetic individual should exercise. This can help in regulating blood sugar. More importantly, getting a regular dose of exercise can help in lowering risk of high blood pressure and heart disease, both of which are very common among people who are suffering from diabetes.
Carefully observing the tips mentioned above is not the only thing that a diabetic person should do. It's also important for him or her to regularly get checked by a doctor. Seeing to it that the levels of sugar in the blood are constantly monitored and all medications are taken as directed are also paramount to fending off any complication.
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