By Rai Micht

Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process. Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis or gum disease, how to control these plaque-building bacteria in your mouth.

Plaque supports the anaerobic bacteria and bring about inflamed, bleeding and receding gums. Having gingivitis or gum disease can also give you halitosis. For more severe cases, gums get sore, teeth hurt, gums diminish and teeth becomes loosened. In order to avoid gum inflammation and regression, the following natural remedy can be effective in counteracting the oral bacteria and fortify your gums.

- 2 parts bark of white oak bark - powder

- 1 part myrrh gum herb - powder or granules

- 3/4 part Peppermint leaves made into powder

- " part herb of anise - powder or seeds

- 1/8 part cloves - powder

If herbs and leaves are not in powder form, grind them in a coffee grinder. Use this formula to make as much powder as you want.

Put the mixture in a small container. You can use a tablespoon as a measuring tool. For instance, 2 tablespoons of white oak, 1 tablespoon of myrrh gum, tablespoon of peppermint leaves, and so on. Measurements don't have to be accurate.

The way to apply it:

To control bacteria in your mouth, use this powder once a week. If you have gingivitis or gum disease, you can use this 3 times a day. Place some powder on your toothbrush and brush your teeth and gums. After brushing spit out, a few times, the saliva and residue powder. Dont rinse out your mouth since you want to keep the active herb powders in your mouth. You can swallow any that remains in your mouth with no problem.

The powder combination can be bitter, yet quite powerful and effective. Adding more peppermint powder can help make the combination less bitter.

For bad cases of gingivitis or gum disease, you could moisten some powder with distilled water, then put the paste on the teeth and gums - front and back. Let the paste sit on your teeth and mouth for as long as you can. Don't fret about the herbs getting in between your teeth. This remedy is effective. Many people have used this remedy for a month and successfully avoided having professional gingivitis treatments. As for severe gingivitis or gum disease, seeking professional dental help along with using this remedy is your best bet. - 27772

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