If you really want to make a hot Pilates body your reality rather than your dream, there are three very important steps that you must take to get there. Remember, nothing good ever comes for free!
Before we get started, let's go over your options for starting to learn this form of exercise. Most people just start in the privacy of their own home with a good DVD. This is a great option if you are tight on money or are concerned about the time that classes may be offered. It is also beneficial for anyone who may be uncomfortable learning in front of others at first.
If you want to learn from home and can afford to spend a little more, you may want to purchase Pilates equipment that is designed for home use. This is the way Pilates is really meant to be performed, though DVDs offer very effective variations on the moves without the equipment.
If you prefer to have the skilled instruction of a trainer who knows what they are doing, then check around for a studio in your area. The classes offered will start from whatever level you are on right now and ensure you get great results.
A local gym may also have classes and they may be cheaper than going through an actual studio.
Whichever way you go, pay attention to these three critical steps as you start learning the moves.
First of all, you must make sure that you are using proper form and doing each move correctly. The results that Pilates delivers depend greatly on working the correct muscles in a certain way, and often in a certain order. If you want real results then learning proper form is extremely important.
If you are learning through a DVD then it is a good idea to watch it through at least once before you start. This will prevent you from straining to see the screen to check your form. If you are taking a class, then your instructor should keep an eye out to ensure you get proper form on each move.
Second, you have to be seriously committed to your workout sessions. This is not something that you can do every now and again or commit to half-heartedly and achieve real results. If you can do the moves at least 3-4 times a week then you will get the best results.
Third, progress is extremely important. The longer you do the same movements or the same combinations, the easier it will be for your body to perform them. This means your body will be more efficient and burn less calories while doing it, which ultimately means less change for you.
It is important to change things up before this happens. Go with a harder DVD or start attempting the harder variations presented. If you are going to a class look for more advanced sessions or go to different classes with different instructors to get a good variety.
Achieving the Pilates body of your dreams is entirely possible if you give it all your effort and pay attention to these three tips. For faster results, try to mix in as much cardio as possible and change your eating habits. - 27772
Before we get started, let's go over your options for starting to learn this form of exercise. Most people just start in the privacy of their own home with a good DVD. This is a great option if you are tight on money or are concerned about the time that classes may be offered. It is also beneficial for anyone who may be uncomfortable learning in front of others at first.
If you want to learn from home and can afford to spend a little more, you may want to purchase Pilates equipment that is designed for home use. This is the way Pilates is really meant to be performed, though DVDs offer very effective variations on the moves without the equipment.
If you prefer to have the skilled instruction of a trainer who knows what they are doing, then check around for a studio in your area. The classes offered will start from whatever level you are on right now and ensure you get great results.
A local gym may also have classes and they may be cheaper than going through an actual studio.
Whichever way you go, pay attention to these three critical steps as you start learning the moves.
First of all, you must make sure that you are using proper form and doing each move correctly. The results that Pilates delivers depend greatly on working the correct muscles in a certain way, and often in a certain order. If you want real results then learning proper form is extremely important.
If you are learning through a DVD then it is a good idea to watch it through at least once before you start. This will prevent you from straining to see the screen to check your form. If you are taking a class, then your instructor should keep an eye out to ensure you get proper form on each move.
Second, you have to be seriously committed to your workout sessions. This is not something that you can do every now and again or commit to half-heartedly and achieve real results. If you can do the moves at least 3-4 times a week then you will get the best results.
Third, progress is extremely important. The longer you do the same movements or the same combinations, the easier it will be for your body to perform them. This means your body will be more efficient and burn less calories while doing it, which ultimately means less change for you.
It is important to change things up before this happens. Go with a harder DVD or start attempting the harder variations presented. If you are going to a class look for more advanced sessions or go to different classes with different instructors to get a good variety.
Achieving the Pilates body of your dreams is entirely possible if you give it all your effort and pay attention to these three tips. For faster results, try to mix in as much cardio as possible and change your eating habits. - 27772
About the Author:
You are invited to visit WinsorPilatesFitness.com to discover the wonderful benefits of Pilates Fitness and Winsor Pilates. You too can benefit from Pilates Fitness from home via a great collection of Pilates Video and DVDs.
0 comments:
Post a Comment