Self-Hypnosis goes under more than one name, - hypnotherapy, hypnotic suggestion, hypnosis and hypnotic state. Psychologically it can be describe as a psychological state which superficially similar to sleeping, but it is characterized by a level of consciousness and awareness which is apparent from the regular conscious state. Whilst hypnotized most patients have a deeper degree of sensitivity and receptiveness to their inner understanding and are more aware of their subconscious thoughts.
To initiate a hypnotic state there has to be a rapport between the hypnotize and the person about to be hypnotized, because a level of trust is necessary to reach that state. Usually to reach a hypnotic state the person to be hypnotized sits in a comfortable chair and the hypnotist suggests that they focus on an object. Old views of hypnotists used a swinging pocket watch, but in truth is no object is necessary. It is a way of getting the attention of person to be hypnotized to focus. The person being hypnotized is not being in a sleep state, they are being made to be hyper attentive.
The hypnotist suggests in a low, quiet tone, that the person's relaxation will increase and their eyes will become heavy and tired. When it happens it is recommended that they close their eyes. Once the eyes are closed it is normal to have a level of physical limpness accompanied by deep breathing. As it alters a state of consciousness for the hypnotized person it is very important that they trust the person that will be hypnotizing them. To get this the level of hypnotic trance may take seconds or several minutes. Hypnotic trances are markedly individual; the only common factor seems to be that the patient displays a level of simplicity, a lack of ingenue, and a directness of emotional response that is usually found in children.
Appropriate suggestions by the hypnotist can induce a wide range of sensory, psychological, motor responses from persons who are deeply hypnotized. They can eat lemons and think that they are peaches, they are often impervious to pain, they can be lifted and their body is as stiff as a plank, they may behave as though they are delusional blind or deaf or even paralyzed. In this state it is possible to implant instructions regarding future behavior, for instance the fact that the person will stop smoking if they are a smoker because they no longer want a cigarette. What is interesting is that once out of the trance the person being hypnotized has no memory of the source of the instruction. Although these actions will be carried out in may cases the persons motivation can be stronger when they consciously want to carry out these actions.
Posthypnotic suggestion, however, is not a particularly powerful means for controlling behavior when compared with a person's conscious willingness to perform actions. Hypnosis has often been used in pain management including terminal cancer. Most medical bodies support the use of medical hypnosis for medical treatment, but public displays of hypnosis when used for public entertainment have been banned in many countries.
To be receptive to being hypnotized you need to have openness to new ideas, and not everyone can be hypnotized, about two percent of the population do not respond. - 27772
To initiate a hypnotic state there has to be a rapport between the hypnotize and the person about to be hypnotized, because a level of trust is necessary to reach that state. Usually to reach a hypnotic state the person to be hypnotized sits in a comfortable chair and the hypnotist suggests that they focus on an object. Old views of hypnotists used a swinging pocket watch, but in truth is no object is necessary. It is a way of getting the attention of person to be hypnotized to focus. The person being hypnotized is not being in a sleep state, they are being made to be hyper attentive.
The hypnotist suggests in a low, quiet tone, that the person's relaxation will increase and their eyes will become heavy and tired. When it happens it is recommended that they close their eyes. Once the eyes are closed it is normal to have a level of physical limpness accompanied by deep breathing. As it alters a state of consciousness for the hypnotized person it is very important that they trust the person that will be hypnotizing them. To get this the level of hypnotic trance may take seconds or several minutes. Hypnotic trances are markedly individual; the only common factor seems to be that the patient displays a level of simplicity, a lack of ingenue, and a directness of emotional response that is usually found in children.
Appropriate suggestions by the hypnotist can induce a wide range of sensory, psychological, motor responses from persons who are deeply hypnotized. They can eat lemons and think that they are peaches, they are often impervious to pain, they can be lifted and their body is as stiff as a plank, they may behave as though they are delusional blind or deaf or even paralyzed. In this state it is possible to implant instructions regarding future behavior, for instance the fact that the person will stop smoking if they are a smoker because they no longer want a cigarette. What is interesting is that once out of the trance the person being hypnotized has no memory of the source of the instruction. Although these actions will be carried out in may cases the persons motivation can be stronger when they consciously want to carry out these actions.
Posthypnotic suggestion, however, is not a particularly powerful means for controlling behavior when compared with a person's conscious willingness to perform actions. Hypnosis has often been used in pain management including terminal cancer. Most medical bodies support the use of medical hypnosis for medical treatment, but public displays of hypnosis when used for public entertainment have been banned in many countries.
To be receptive to being hypnotized you need to have openness to new ideas, and not everyone can be hypnotized, about two percent of the population do not respond. - 27772
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