Have you ever thought that you and your husband should be on a different weight loss program? It often happens that the woman challenges the man on a Weight Loss Speed Contest. What happens then? They follow the same diet, but for some reason the man, more often than not, lose more weight than the women. Could there be an easy explanation why this happens? Take a moment to understand some of the reasons why men are "luckier" than women when it comes to losing weight.
Men and Women Have Different Cravings
It's commonly known that men have more cravings for protein where women are mad about their carbs. I've heard more men than women say how they would give anything for a piece of steak. Women also love meat full, but they have more to say about those salty potato crisps during movie night. Now you can understand that potato chips are stacked with carbs and they tend to transform into fat easily.
Men Have More Muscles
We all know that men have a few more muscles tucked away here and there. They also are proud owners of testosterone which helps them in building bigger muscles. Not only does it help with muscle building, but it also helps to burn fat a bit faster. It is also possible for women to increase their metabolism by giving weight lifting a try.
Women are under the impression that they should only do cardio work in the gym. The weight lifting side is for men only. The fact is that women should do fitness training as well as weight training. Having cardio and weight training in your weight loss plan will improve your efforts to lose weight.
Women are More Often in the Kitchen
Even in this day and age women are still preparing food for the family. When the husband comes home he usually sits on the couch while reading the newspaper. The woman starts preparing the food and constantly gets tempted by what's in the kitchen.
What happens when she takes care of the family by giving them a proper meal? She's more likely to have a bite here and there just to make sure the food is ready to serve. When the food is done, the man puts down his newspaper and enjoys the meal his wife prepared. The woman is unaware that all of her tasting is interfering with the diet.
Should Women Have a Different Diet?
Men and women should have the same weight loss plan. If you think about it, will you be able to cook differently for two people every night? You will be burned out be the third evening and never manage to finish the diet. Both of you should do as much research as possible and set your minds on a program which will be fun and exciting.
When both of you have set your minds on a specific diet, the next step would be to find an ideal fitness plan that will boost the fat burning process. You have to stick to one another and keep your goals in mind all the time. At first you might think that a specific program for women or men is the right choice, but it isn't. Your program should focus on eating the right foods at the right times and spend enough time in the gym.
Men and Women Have Different Cravings
It's commonly known that men have more cravings for protein where women are mad about their carbs. I've heard more men than women say how they would give anything for a piece of steak. Women also love meat full, but they have more to say about those salty potato crisps during movie night. Now you can understand that potato chips are stacked with carbs and they tend to transform into fat easily.
Men Have More Muscles
We all know that men have a few more muscles tucked away here and there. They also are proud owners of testosterone which helps them in building bigger muscles. Not only does it help with muscle building, but it also helps to burn fat a bit faster. It is also possible for women to increase their metabolism by giving weight lifting a try.
Women are under the impression that they should only do cardio work in the gym. The weight lifting side is for men only. The fact is that women should do fitness training as well as weight training. Having cardio and weight training in your weight loss plan will improve your efforts to lose weight.
Women are More Often in the Kitchen
Even in this day and age women are still preparing food for the family. When the husband comes home he usually sits on the couch while reading the newspaper. The woman starts preparing the food and constantly gets tempted by what's in the kitchen.
What happens when she takes care of the family by giving them a proper meal? She's more likely to have a bite here and there just to make sure the food is ready to serve. When the food is done, the man puts down his newspaper and enjoys the meal his wife prepared. The woman is unaware that all of her tasting is interfering with the diet.
Should Women Have a Different Diet?
Men and women should have the same weight loss plan. If you think about it, will you be able to cook differently for two people every night? You will be burned out be the third evening and never manage to finish the diet. Both of you should do as much research as possible and set your minds on a program which will be fun and exciting.
When both of you have set your minds on a specific diet, the next step would be to find an ideal fitness plan that will boost the fat burning process. You have to stick to one another and keep your goals in mind all the time. At first you might think that a specific program for women or men is the right choice, but it isn't. Your program should focus on eating the right foods at the right times and spend enough time in the gym.
About the Author:
Find out more about Peter W.L. Owen's revolutionary weight loss eating plan. It has totally changed the way we all think about diet. Otherwise you're welcome to read more about a weight loss program for men.
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