If your diastolic reading is 60 mm Hg (millimeters of mercury) or low, commonly regard as low blood pressure or hypertension diastolic blood pressure and controlling and maintaining diastolic blood pressure is a significant part in a life. The person who has suffering from hypertension is in a heavy risk of developing serious disorders such as heart attack, stroke, vision problem and more. There are many ways to control your diastolic blood pressure one of them is herbal medicine and this is safest way to treat.
Some reasons for high diastolic blood pressure;
- Consuming high sodium and salt
- Abnormal weight and lack of exercise
- Genetics
- Addicted to alcohol and smoking
- Both Psychological and physical tension
- Adulthood
Consult your healthcare provider before taking further steps to take medicine for diastolic blood pressure. If your blood pressure is high, you'll need to discuss with your doctor the actions you should take to lower it. Your doctor may prescribe medicine to bring your blood pressure to a level that is safe. He may also recommend lifestyle changes to control your diastolic blood pressure.
1. Losing extra weight
Blood pressure regularly boosts as weight increases. The extra weight you drop, the lesser your blood pressure. Losing weight will ensure in your effective natural medication. Your healthcare provider be capable of deciding your average weight and the greatest manner to attain it.
2. Rest and sleep
Sleep is a natural and more powerful tool to release your stress. If you have a good sleep up to 7-8 hours everyday your stresses will definitely vanished.
3. Dieting
Good dieting practice ensures your health and minimizes most of the health issues such as blood pressure. Healthy diet schedule will always ensures necessary intakes if vitamins and minerals this will help to avoid unnecessary vitamins and minerals such as sodium, cholesterol and saturated fat etc. fresh fruits, vegetables and raw meals will ensures your healthy living.
4. Stop smoking
Tobacco contains nicotine in their products so the nicotine is a silent killer for human. Therefore this helps to increase diastolic blood pressure. To control such increase you must quite smoking to safeguard yourself from serious disorders like heart attack and stroke etc.
Lastly, if your diagnosed result says about diastolic blood pressure, you should take remedial action to safeguard yourself from silent killer or hypertension. Once you change your lifestyle to accommodate all the above you should keep on maintaining your practices to ensure and control your diastolic blood pressure level. This is method will cost you nothing other than the routine of your life.
Some reasons for high diastolic blood pressure;
- Consuming high sodium and salt
- Abnormal weight and lack of exercise
- Genetics
- Addicted to alcohol and smoking
- Both Psychological and physical tension
- Adulthood
Consult your healthcare provider before taking further steps to take medicine for diastolic blood pressure. If your blood pressure is high, you'll need to discuss with your doctor the actions you should take to lower it. Your doctor may prescribe medicine to bring your blood pressure to a level that is safe. He may also recommend lifestyle changes to control your diastolic blood pressure.
1. Losing extra weight
Blood pressure regularly boosts as weight increases. The extra weight you drop, the lesser your blood pressure. Losing weight will ensure in your effective natural medication. Your healthcare provider be capable of deciding your average weight and the greatest manner to attain it.
2. Rest and sleep
Sleep is a natural and more powerful tool to release your stress. If you have a good sleep up to 7-8 hours everyday your stresses will definitely vanished.
3. Dieting
Good dieting practice ensures your health and minimizes most of the health issues such as blood pressure. Healthy diet schedule will always ensures necessary intakes if vitamins and minerals this will help to avoid unnecessary vitamins and minerals such as sodium, cholesterol and saturated fat etc. fresh fruits, vegetables and raw meals will ensures your healthy living.
4. Stop smoking
Tobacco contains nicotine in their products so the nicotine is a silent killer for human. Therefore this helps to increase diastolic blood pressure. To control such increase you must quite smoking to safeguard yourself from serious disorders like heart attack and stroke etc.
Lastly, if your diagnosed result says about diastolic blood pressure, you should take remedial action to safeguard yourself from silent killer or hypertension. Once you change your lifestyle to accommodate all the above you should keep on maintaining your practices to ensure and control your diastolic blood pressure level. This is method will cost you nothing other than the routine of your life.
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