The benefits of green tea can be notably increased when combined with lemon. To help understand this theory, let us first examine the importance of food combination.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
One example of a very good combination is olives and tomatoes. In the world of diet, tomatoes are reported to be a very good supply of Lycopene. Lycopene offers health advantages such as protection from cancer and fight against heart diseases. When tomatoes are consumed at the same time with olives the health rewards are boosted. Olives improve the absorption of Lycopene. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Despite the benefits of catechins, studies have shown these antioxidants are unstable in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Blending tea and lemon juice can also be tastier considering green tea's natural taste is bitter. For people interested in an option to tea, there are also many selections of green tea tablets with vitamin C.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
One example of a very good combination is olives and tomatoes. In the world of diet, tomatoes are reported to be a very good supply of Lycopene. Lycopene offers health advantages such as protection from cancer and fight against heart diseases. When tomatoes are consumed at the same time with olives the health rewards are boosted. Olives improve the absorption of Lycopene. Now what about lemon and tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Despite the benefits of catechins, studies have shown these antioxidants are unstable in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. This process allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will increase the absorption function. Yet lemon juice appears to be the most effective of all suggesting that some other elements of lemon also are adding to the catechins availability.
Blending tea and lemon juice can also be tastier considering green tea's natural taste is bitter. For people interested in an option to tea, there are also many selections of green tea tablets with vitamin C.
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Before getting started on drinking tea, learn more about green tea tablets and green tea extract benefits by visiting livinggreenteatablets.com
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