If there is one mistake that most gym lovers make, it is spending too long looking for an over complicated answer explaining how to get abs, when in fact the truth is a lot easier to digest. There are three major mistakes generally made here.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. Hit all the muscles in your midsection properly.
2. Don't overtrain your midsection.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches x 20
2. Leg raise x 20
3. Ankle-touches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. Hit all the muscles in your midsection properly.
2. Don't overtrain your midsection.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches x 20
2. Leg raise x 20
3. Ankle-touches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
Today\'s workout teaches you how to get abs in minimal time with this brutal circuit.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
About the Author:
Biography: You can discover how to get abs with the complete workout clip from Russ Howe PTI. Russ is a successful trainer who answers tough questions such as should you train abs with weight and more on his free personal training blog each week.
0 comments:
Post a Comment