If yes, then you will have to adopt JUST DO IT strategy! Did you know that a recent study reported in the British Medical Journal, found that quitting smoking spontaneously is best. In that study the scientists questioned nearly 2,000 current and ex-smokers about how they quit smoking. Nearly half indicated they quit spontaneously. The study also revealed that those who quit smoking spontaneously were 50 to 60 percent more likely to be successful. Are You Ready to Quit Smoking?
Before anything else, it is important to set the scene. This means to adjust your mind-set to accommodate this goal. Quitting smoking, whether it be a decade-or-more-old habit or one you just took up in the last month is no joke. This decision will require a lot of effort, dedication, and commitment. So, being prepared for the rough road ahead will definitely help you with this task.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Walk through the process you intend to work on with your better half. For every milestone, you have the important people in your life present. This is no different, even if it still in the beginning phase.
Therefore, they unintentionally or unconsciously plan for failure. You must make a commitment to yourself that from this day onward, you will live your life as a non-smoker.
If you answered "yes" to the second sentence, congratulations! Welcome to the non-smoking and living a long, healthy life Zone! Let's get started! Now that you're sure you are ready to quit smoking, take out a pen and piece of paper. You will need it to make a few easy calculations.
If you focus on quitting smoking for good, you will only overwhelm yourself. You must learn to small chunk things, try and improve little by little and set your main focus on seeing weekly progress.
It is not intended to be the only method used to help a person quit smoking. This therapy also works best when it is combined with other means of quitting smoking specifically addressing the mind-set.
There are also other approaches to quitting smoking that do not involve Nicotine Replacement Therapy. The most popular of these approaches are hypnosis and acupuncture.
Now multiply that number by 365 [days]. Circle that number. That is the amount of money you spend each year on cigarettes. Now let's take it one step further. Fill in the "X" with the numbers you calculated above.
These tips are extremely powerful, if implemented! It is not enough to read these and get a slight positive high over what you could potentially do. Take action starting NOW! Get out a pen and paper right now, yes now, and take 10 minutes to write down your own personal cutting back plan.
In the end, the most important thing is the willingness and the determination to quit the smoking habit. While there is no hard and fast rule as to how to do this successfully, being 100% willing is certainly half the battle.
Pack that away in your pocket and make that your ONLY source of cigarettes for the day. Get writing, there is no tomorrow, all there is, is the eternal NOW, get up and make this a reality!
Before anything else, it is important to set the scene. This means to adjust your mind-set to accommodate this goal. Quitting smoking, whether it be a decade-or-more-old habit or one you just took up in the last month is no joke. This decision will require a lot of effort, dedication, and commitment. So, being prepared for the rough road ahead will definitely help you with this task.
Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability.
Walk through the process you intend to work on with your better half. For every milestone, you have the important people in your life present. This is no different, even if it still in the beginning phase.
Therefore, they unintentionally or unconsciously plan for failure. You must make a commitment to yourself that from this day onward, you will live your life as a non-smoker.
If you answered "yes" to the second sentence, congratulations! Welcome to the non-smoking and living a long, healthy life Zone! Let's get started! Now that you're sure you are ready to quit smoking, take out a pen and piece of paper. You will need it to make a few easy calculations.
If you focus on quitting smoking for good, you will only overwhelm yourself. You must learn to small chunk things, try and improve little by little and set your main focus on seeing weekly progress.
It is not intended to be the only method used to help a person quit smoking. This therapy also works best when it is combined with other means of quitting smoking specifically addressing the mind-set.
There are also other approaches to quitting smoking that do not involve Nicotine Replacement Therapy. The most popular of these approaches are hypnosis and acupuncture.
Now multiply that number by 365 [days]. Circle that number. That is the amount of money you spend each year on cigarettes. Now let's take it one step further. Fill in the "X" with the numbers you calculated above.
These tips are extremely powerful, if implemented! It is not enough to read these and get a slight positive high over what you could potentially do. Take action starting NOW! Get out a pen and paper right now, yes now, and take 10 minutes to write down your own personal cutting back plan.
In the end, the most important thing is the willingness and the determination to quit the smoking habit. While there is no hard and fast rule as to how to do this successfully, being 100% willing is certainly half the battle.
Pack that away in your pocket and make that your ONLY source of cigarettes for the day. Get writing, there is no tomorrow, all there is, is the eternal NOW, get up and make this a reality!
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Simple ways that you can use to quit smoking here and they will work for you without any other damage that smoking had done to your body.
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