Insomnia or sleeplessness is a disorder that makes it hard to fall asleep, or obtain a stable sleep. There are two types: acute and chronic. It's very common and affects many people. In a modern society approximately 5-10% of the people suffer from the condition. There are measures taken that serve as Chicago insomnia intervention.
The condition alters natural the sleep cycle which may be difficult to restore. Under its symptom profile, it is possible to distinguish three types: acute, moderate and chronic. Many people who think they have the condition sometimes just need less sleep than they think. Some insomniacs continue to complain even though they sleep in the afternoon or early evening.
It may also be caused by noise, light or bed temperature. The acute form proceeds to chronic after approximately three weeks and may require intervention. The long-lasting form can be caused psychiatric disorders such as depression. More painful diseases can induce the condition. Intervention consists in finding the cause.
The most frequent complaint is associated with daytime sleepiness, poor concentration and inability to feel active throughout the day. Nowadays, its common for doctors to prescribe drugs for the short term intervention of sleeplessness, however drugs should be avoided for long periods of time. It is convenient in certain cases of chronic sleeplessness to use other techniques, such as behavioral therapy. It's important to follow a regular schedule as much as possible.
Caffeine is a stimulant associated with the nervous system and its use should be discontinued 4-6 hours before bedtime (within that time it remains in the blood). In some susceptible people, traces of this substance apparently continue to cause the condition, anxiety, restlessness, nervousness. In standard doses, such as 100 mg per day, the equivalent of a cup of coffee produces physical and psychological dependence.
Nicotine is well known for its effect on the ability to sleep, and must therefore be avoided at night time. Behavioral therapies help restore a satisfactory sleep-wake rhythm, with a reduction in 50% of sleep time and duration of awakenings. Comparative tests have enabled retainment of better efficacy compared to placebo.
The condition alters natural the sleep cycle which may be difficult to restore. Under its symptom profile, it is possible to distinguish three types: acute, moderate and chronic. Many people who think they have the condition sometimes just need less sleep than they think. Some insomniacs continue to complain even though they sleep in the afternoon or early evening.
It may also be caused by noise, light or bed temperature. The acute form proceeds to chronic after approximately three weeks and may require intervention. The long-lasting form can be caused psychiatric disorders such as depression. More painful diseases can induce the condition. Intervention consists in finding the cause.
The most frequent complaint is associated with daytime sleepiness, poor concentration and inability to feel active throughout the day. Nowadays, its common for doctors to prescribe drugs for the short term intervention of sleeplessness, however drugs should be avoided for long periods of time. It is convenient in certain cases of chronic sleeplessness to use other techniques, such as behavioral therapy. It's important to follow a regular schedule as much as possible.
Caffeine is a stimulant associated with the nervous system and its use should be discontinued 4-6 hours before bedtime (within that time it remains in the blood). In some susceptible people, traces of this substance apparently continue to cause the condition, anxiety, restlessness, nervousness. In standard doses, such as 100 mg per day, the equivalent of a cup of coffee produces physical and psychological dependence.
Nicotine is well known for its effect on the ability to sleep, and must therefore be avoided at night time. Behavioral therapies help restore a satisfactory sleep-wake rhythm, with a reduction in 50% of sleep time and duration of awakenings. Comparative tests have enabled retainment of better efficacy compared to placebo.
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