Addiction can simply be termed as the inability to quit or rather have difficulties in getting rid of repetitive habits that have harmful consequences. As argued by medical practitioners in North York, Ontario who offer addiction counselling Markham, these habits come with intense desires that only go away ones one has satisfied them. Gambling, sex, smoking, alcohol, internet and food are among the addiction most people are clung up on.
It takes a great deal of dedication to overcome this challenge and all one can do is take each day at a time. As much as it gets easier everyday to learn to stay free of these addictive habits, relapsing can occur anytime if caution is not taken; this mostly happens when one makes themselves vulnerable by getting exposed to environments that triggers these desires. It is for this reason that counseling is crucial even after recovery so as to keep one in line.
Normally, recovering addicts are assigned to someone who is supposed to help them adjust to their new lifestyle as well as keeping them in check, making sure they do not get back to their old habits. They are known as sponsors and supervising their subjects is their responsibility which also includes offering advice on how to handles matters related to their addictions as most of them are also recovering addicts only that they have been clean for a longer period.
Among the causes of addiction are stress and traumas, family history and social environment. These causes are what determines the habits that one takes up and for that reason, letting the medical practitioner handling you know this is vital as they can be able to offer remedies that will help you avoid relapsing.
Mental health problems such as stress tend to bring about anxieties drive people into drugs and alcohol as a way of escaping some of these realities and as a result they end up getting addicted. Conversely, people who have had traumas while growing up be it sexual or physical tend to have nightmares and constant thoughts that haunt them and a means to seek a solution they end up getting hooked up to certain addictive behaviors.
Also, the social environment that one is exposed to greatly the lifestyle they lead which includes whether they will turn to drugs or any other addictive habits which is the case for most teens who are caught up in peer pressure. The same applies to family history whereby by one adopts the habits practiced by the family such as excessive eating, drinking and smoking.
The known symptoms for these addictions include; intense cravings, increased obsession, repetitive relapses, failure and inability to quit even after experiencing the harmful consequences that also brings about the inability to limit oneself. With this, the addict can go to the furthest extents just to satisfy their desires which include betraying their closest friends and family.
Most addicts are known to deny the fact that they are addicts and their excuse is usually that they do it by their own will and that they can stop whenever they want. For this, admitting and accepting that one has a problem is the first step towards recovery as ought to acknowledge that this is just like any other illness and therefore it requires treatment.
It takes a great deal of dedication to overcome this challenge and all one can do is take each day at a time. As much as it gets easier everyday to learn to stay free of these addictive habits, relapsing can occur anytime if caution is not taken; this mostly happens when one makes themselves vulnerable by getting exposed to environments that triggers these desires. It is for this reason that counseling is crucial even after recovery so as to keep one in line.
Normally, recovering addicts are assigned to someone who is supposed to help them adjust to their new lifestyle as well as keeping them in check, making sure they do not get back to their old habits. They are known as sponsors and supervising their subjects is their responsibility which also includes offering advice on how to handles matters related to their addictions as most of them are also recovering addicts only that they have been clean for a longer period.
Among the causes of addiction are stress and traumas, family history and social environment. These causes are what determines the habits that one takes up and for that reason, letting the medical practitioner handling you know this is vital as they can be able to offer remedies that will help you avoid relapsing.
Mental health problems such as stress tend to bring about anxieties drive people into drugs and alcohol as a way of escaping some of these realities and as a result they end up getting addicted. Conversely, people who have had traumas while growing up be it sexual or physical tend to have nightmares and constant thoughts that haunt them and a means to seek a solution they end up getting hooked up to certain addictive behaviors.
Also, the social environment that one is exposed to greatly the lifestyle they lead which includes whether they will turn to drugs or any other addictive habits which is the case for most teens who are caught up in peer pressure. The same applies to family history whereby by one adopts the habits practiced by the family such as excessive eating, drinking and smoking.
The known symptoms for these addictions include; intense cravings, increased obsession, repetitive relapses, failure and inability to quit even after experiencing the harmful consequences that also brings about the inability to limit oneself. With this, the addict can go to the furthest extents just to satisfy their desires which include betraying their closest friends and family.
Most addicts are known to deny the fact that they are addicts and their excuse is usually that they do it by their own will and that they can stop whenever they want. For this, admitting and accepting that one has a problem is the first step towards recovery as ought to acknowledge that this is just like any other illness and therefore it requires treatment.
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