Diet books have become common such that every month there is a new copy that is published. It is understandable that people are looking for easy ways to lose weight. However if you carefully look at the content of these books the idea is the same. These books focus on losing weight mostly through starving your body of food which a great risk to your health. Discussed below are some of the reasons as to why you should stop dieting now.
Deprivation is wrong and does not work.Having a diet all over sudden brings a restrictive mindset.Where you start on a plan at the beginning of the food and swear to keep off completely, you restrict the mind abruptly.To achieve this, ensure that you start off by learning how to take small bits of the unhealthy foods and eventually you will adapt to staying with just a little of them or even without them.You also get a chance to learn about more foods that you can take instead of the junk and processed foods.
Dieting could be stressful to the body as there is an abrupt change. This change could cause mental, emotional and physical stress. The adopted cycle of overeating and now restricting yourself from food has a direct effect on your metabolism and is stressful to the body too. Furthermore, you tend to lose touch with sensitive signals of hunger, satisfaction and satiety.
Diets should not be singled out as no one can never fully understand your body better than yourself. This is to help you avoid you being caught up in what nutritionists are sharing. Everyone is different and unique in their kind hence the reason to have a customized diet plan. Also, many factors should be considered such as weight, hormonal levels and stages of life like pregnancy and also stress levels.
Diets cannot address emotional hunger.Where our emotional, mental and also spiritual hunger are not met, there is an emptiness in life.Consequently, most people will confuse them with the hunger for food.Each cadre of hunger should be satisfied with the relevant type of foods.As such that is why you should be the one guiding yourself what you can eat or not.
Diets are mostly concerned with shedding mass instead of health. What a majority of books or Internet tips promise is how to cut off unwanted weight quicker than you could fathom. They also promise radiant skin, sudden body change, and amazing skin.
Peoples mindset has been shifted by diets to focus on numbers, which is how much weight they can lose in a short span of time. People are focused on the weighing scale, and it does not matter whether they follow the meal plan appropriately by eating the right kind of foods, their concern is shedding the calories off.
Diets limit you from being in the present of your life.You are now always focusing on what your next meal will look.You are always worrying about now what you can eat, what you cannot and how the scale will be the next time.When you are obsessing yourself with food, you miss out a lot on life.You no longer have time for friends, and also, exercise as your mind is always thinking of what is now the next move.
Deprivation is wrong and does not work.Having a diet all over sudden brings a restrictive mindset.Where you start on a plan at the beginning of the food and swear to keep off completely, you restrict the mind abruptly.To achieve this, ensure that you start off by learning how to take small bits of the unhealthy foods and eventually you will adapt to staying with just a little of them or even without them.You also get a chance to learn about more foods that you can take instead of the junk and processed foods.
Dieting could be stressful to the body as there is an abrupt change. This change could cause mental, emotional and physical stress. The adopted cycle of overeating and now restricting yourself from food has a direct effect on your metabolism and is stressful to the body too. Furthermore, you tend to lose touch with sensitive signals of hunger, satisfaction and satiety.
Diets should not be singled out as no one can never fully understand your body better than yourself. This is to help you avoid you being caught up in what nutritionists are sharing. Everyone is different and unique in their kind hence the reason to have a customized diet plan. Also, many factors should be considered such as weight, hormonal levels and stages of life like pregnancy and also stress levels.
Diets cannot address emotional hunger.Where our emotional, mental and also spiritual hunger are not met, there is an emptiness in life.Consequently, most people will confuse them with the hunger for food.Each cadre of hunger should be satisfied with the relevant type of foods.As such that is why you should be the one guiding yourself what you can eat or not.
Diets are mostly concerned with shedding mass instead of health. What a majority of books or Internet tips promise is how to cut off unwanted weight quicker than you could fathom. They also promise radiant skin, sudden body change, and amazing skin.
Peoples mindset has been shifted by diets to focus on numbers, which is how much weight they can lose in a short span of time. People are focused on the weighing scale, and it does not matter whether they follow the meal plan appropriately by eating the right kind of foods, their concern is shedding the calories off.
Diets limit you from being in the present of your life.You are now always focusing on what your next meal will look.You are always worrying about now what you can eat, what you cannot and how the scale will be the next time.When you are obsessing yourself with food, you miss out a lot on life.You no longer have time for friends, and also, exercise as your mind is always thinking of what is now the next move.
About the Author:
You can get a detailed overview of the reasons why you should stop dieting now and more info about Dr. Nina Savelle-Rocklin at http://winthedietwar.com today.
0 comments:
Post a Comment