Over two million teens and children visit the emergency room every year because they were hurt during an organized sporting event. There are some sports that are more dangerous than others. A Nashville chiropractor can offer injury safety tips to keep your child in the game instead of on the side lines.
When a parent knows what harm is common while participating in a sport activity, they can be proactive in protecting their child. The most common sport injuries are strains and sprains. These kinds of injuries are sudden and typically result from some type of trauma, such as colliding with another athlete, twisting, or a fall.
When the correct safety gear is used, the chances of harm are reduced. The safety equipment is effective when it is well fitting. Unfortunately, handing down the gear is not a good choice because it was not fitted and purchased for the child who will wear it.
Children and teens can also avoid harm by properly warming up and cooling down for games and practice. Warming up before a game and cool downs after, will help avert injury to the muscles and joints. Also, this is a practice that should be used before and after your child practices.
Injuries like tendonitis and hairline fractures are also very common among teens and children. Typically, this type of injury is thought to be more an adult injury than an adolescent or child. Overuse can result in injury when a person repeatedly works a particular body part without sufficient recovery time between workouts. This type of harm develops slowly, so injuries are often difficult to identify.
Children and teens need time off from sports to avoid injuries from overuse of joints and muscles. It is suggested that a break from sports should be 10 continuous weeks. In addition, keep kids protected from sprains, strains, and overuse of joints and muscles by warming up and cooling down, and proper safety gear.
When a parent knows what harm is common while participating in a sport activity, they can be proactive in protecting their child. The most common sport injuries are strains and sprains. These kinds of injuries are sudden and typically result from some type of trauma, such as colliding with another athlete, twisting, or a fall.
When the correct safety gear is used, the chances of harm are reduced. The safety equipment is effective when it is well fitting. Unfortunately, handing down the gear is not a good choice because it was not fitted and purchased for the child who will wear it.
Children and teens can also avoid harm by properly warming up and cooling down for games and practice. Warming up before a game and cool downs after, will help avert injury to the muscles and joints. Also, this is a practice that should be used before and after your child practices.
Injuries like tendonitis and hairline fractures are also very common among teens and children. Typically, this type of injury is thought to be more an adult injury than an adolescent or child. Overuse can result in injury when a person repeatedly works a particular body part without sufficient recovery time between workouts. This type of harm develops slowly, so injuries are often difficult to identify.
Children and teens need time off from sports to avoid injuries from overuse of joints and muscles. It is suggested that a break from sports should be 10 continuous weeks. In addition, keep kids protected from sprains, strains, and overuse of joints and muscles by warming up and cooling down, and proper safety gear.
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