Teachers and parents often aligned with their views on life and how children should behave. One thing they likely had in common was a belief that kids should not slouch. Most adults have vivid memories of parents and teachers telling them to stand up straight. Turns out they were really onto something, since bad posture can affect your overall health. A Seattle Chiropractic provider can assist you with this problem.
Bad posture is not because you are lazy, like some people think. It can actually be an issue of muscle weakness, either in the abdominals or the back. It could be an injury or pain preventing you from standing up straight and not slouching.
If you continue to slouch and do not do anything about it, it can have some serious consequences on your overall health. Slouching constricts chest muscles, which can affect the heart. They may even constrict the lungs, which means you may be taking in less oxygen with each breath. It can even lead to spinal curvature over time.
Many people have seen a chiropractor at work, using a series of spinal adjustments to make the cracking sound in your back, which is air and gas being released to relieve pressure and tension. They may ask you to go through around of these adjustments.
The doctors may also ask you to do a series of exercises to help strengthen back and abdominal muscles, making it easier to stand up straight. Some special stretches may be involved as well.
Some lifestyle changes may also be in order. If you have an uncomfortable bed, the doctor may ask you to change up your mattress so you can sleep better. The longer you sleep, the more time your spine has to decompress each night. If you are overweight, shedding some pounds will allow you feel and look better each day.
Bad posture is not because you are lazy, like some people think. It can actually be an issue of muscle weakness, either in the abdominals or the back. It could be an injury or pain preventing you from standing up straight and not slouching.
If you continue to slouch and do not do anything about it, it can have some serious consequences on your overall health. Slouching constricts chest muscles, which can affect the heart. They may even constrict the lungs, which means you may be taking in less oxygen with each breath. It can even lead to spinal curvature over time.
Many people have seen a chiropractor at work, using a series of spinal adjustments to make the cracking sound in your back, which is air and gas being released to relieve pressure and tension. They may ask you to go through around of these adjustments.
The doctors may also ask you to do a series of exercises to help strengthen back and abdominal muscles, making it easier to stand up straight. Some special stretches may be involved as well.
Some lifestyle changes may also be in order. If you have an uncomfortable bed, the doctor may ask you to change up your mattress so you can sleep better. The longer you sleep, the more time your spine has to decompress each night. If you are overweight, shedding some pounds will allow you feel and look better each day.
About the Author:
Chiropractic care alleviates spine, hip and thigh pain naturally and effectively. Click here for more info about an experienced Seattle chiropractic physician at http://www.northstarchiropracticcenter.com right now.
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