It is not necessary to do a crash diet if you want to loose weight because this sort of diet is nothing but a temporary fix. In fact, studies show that people who diet, tend to gain more than they loose after a while. This is the reason why you should stop dieting now and try to maintain a healthy lifestyle if you really want to loose some weight.
Diets are not sustainable because many individuals find it hard to maintain a specific diet plan for a long period of time especially if it involves loads of food restrictions. Many of them drop out of the programs sooner than they should and this trigger their weight gain even further. Such dieting also leads to further health problems like eating disorders.
You cannot achieve long lasting weight loss just by following a strict diet. Your physical ability and mental health is influenced to a greater degree. Your deprivation leads you to become a binge eater which is not a good thing. Your metabolic system is affected as well and it could lead to further complications if nothing changes in the future.
It is important to assess whether a particular diet plan that you want to follow is suitable for you or not. Because, you might think it is suitable for you but the calorie content and other things could make it highly unsuitable for you. You need to consult a specialist before undergoing any strict plan because you don't want to end up damaging your health and well being.
Most of them don't have any regulated calorie count which means you would be consuming lesser amount of calories than your body requires. Consuming lesser amount of calories means your energy level deteriorates through time and you don't feel fresh and energized anymore. You remain in constant guilt if you consume something out of your diet plan and it can lead to devastating results in the end.
Dieting results in more cravings and overeating. When you forbid yourself from eating certain food items, the craving for them increases significantly. You feel deprived and a sense of feeling sorry for yourself develops within you. When your craving gets out of control you give up and consume the forbidden foods and then a sense of guilt approaches you making you feel more miserable.
Out of control cravings lead to binge eating which is not healthy for you at all. You would be constantly struggling within yourself and ultimately the diet fails completely because you are stuck in the whirlpool of satisfying your cravings and instead of dieting you end up overeating and putting back all the weight that you lost previously.
You should understand that diet is not the answer because you have to address the issue of overeating. You need to change your lifestyle completely and adopt healthy eating habits whilst getting rid of unhealthy habit. It may take sometime but its important to know where you're going wrong.
Diets are not sustainable because many individuals find it hard to maintain a specific diet plan for a long period of time especially if it involves loads of food restrictions. Many of them drop out of the programs sooner than they should and this trigger their weight gain even further. Such dieting also leads to further health problems like eating disorders.
You cannot achieve long lasting weight loss just by following a strict diet. Your physical ability and mental health is influenced to a greater degree. Your deprivation leads you to become a binge eater which is not a good thing. Your metabolic system is affected as well and it could lead to further complications if nothing changes in the future.
It is important to assess whether a particular diet plan that you want to follow is suitable for you or not. Because, you might think it is suitable for you but the calorie content and other things could make it highly unsuitable for you. You need to consult a specialist before undergoing any strict plan because you don't want to end up damaging your health and well being.
Most of them don't have any regulated calorie count which means you would be consuming lesser amount of calories than your body requires. Consuming lesser amount of calories means your energy level deteriorates through time and you don't feel fresh and energized anymore. You remain in constant guilt if you consume something out of your diet plan and it can lead to devastating results in the end.
Dieting results in more cravings and overeating. When you forbid yourself from eating certain food items, the craving for them increases significantly. You feel deprived and a sense of feeling sorry for yourself develops within you. When your craving gets out of control you give up and consume the forbidden foods and then a sense of guilt approaches you making you feel more miserable.
Out of control cravings lead to binge eating which is not healthy for you at all. You would be constantly struggling within yourself and ultimately the diet fails completely because you are stuck in the whirlpool of satisfying your cravings and instead of dieting you end up overeating and putting back all the weight that you lost previously.
You should understand that diet is not the answer because you have to address the issue of overeating. You need to change your lifestyle completely and adopt healthy eating habits whilst getting rid of unhealthy habit. It may take sometime but its important to know where you're going wrong.
About the Author:
Stop dieting now and live life to the fullest. Come and join the 3-day challenge by signing up online at http://winthedietwar.com.
0 comments:
Post a Comment