Dental hygiene is one of the most important things you can practice for your overall health. Not only does it reduce your risk of periodontal disease (which causes far more tooth loss in adults over 35 than tooth decay) and avoid bad breath, but there are indications that gum inflammation can affect the entire body.
The accumulation of oral bacteria can travel into the blood vessels and towards the heart increasing risk of developing heart disease and endocarditis. Pregnant women affected by plaque, cavities or inflammation may suffer premature births. Maintaining optimum dental hygiene extends beyond the appearance of your teeth.
You should use a soft to medium tooth brush - try a few to get one that is comfortable and suited to your mouth. Everyone's teeth are different. Brush in a circular motion and be sure to brush your gums. (If your gums are tender or bleed when brushed, you have gingivitis, an early sign of periodontal disease, and should talk to your dentist).
It is also important to floss. Bacteria build up between the teeth, especially as small food particles tend to lodge there and brushing alone may not be enough to remove them. Use the floss in a C shape against each tooth. Many people forget the back surface of the last tooth.
Change your toothbrush every 3 to 4 months for both manual and electronic products. Regular replacement of a toothbrush includes intact bristles to eliminate the accumulation of bacteria. Rinsing the brush with hot water after use is sufficient to keep clean.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Avoid tobacco and limit the amount of soda you drink, especially dark colored soda (which can stain your teeth). Also, try not to brush too soon after eating, especially if you have eaten anything acidic such as citrus fruit, sports drinks, or wine - this can erode enamel. You should, in fact, wait about thirty minutes. If you are in a hurry to get out the door after breakfast, it can actually be better to brush before eating.
While maintaining the correct oral hygiene is important, you must visit a dentist on a routine basis. A professional offers comprehensive and individualized care strategies. When visiting a Rockville MD dental office, valuable oral services can maintain strong teeth and a healthy body.
The accumulation of oral bacteria can travel into the blood vessels and towards the heart increasing risk of developing heart disease and endocarditis. Pregnant women affected by plaque, cavities or inflammation may suffer premature births. Maintaining optimum dental hygiene extends beyond the appearance of your teeth.
You should use a soft to medium tooth brush - try a few to get one that is comfortable and suited to your mouth. Everyone's teeth are different. Brush in a circular motion and be sure to brush your gums. (If your gums are tender or bleed when brushed, you have gingivitis, an early sign of periodontal disease, and should talk to your dentist).
It is also important to floss. Bacteria build up between the teeth, especially as small food particles tend to lodge there and brushing alone may not be enough to remove them. Use the floss in a C shape against each tooth. Many people forget the back surface of the last tooth.
Change your toothbrush every 3 to 4 months for both manual and electronic products. Regular replacement of a toothbrush includes intact bristles to eliminate the accumulation of bacteria. Rinsing the brush with hot water after use is sufficient to keep clean.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Avoid tobacco and limit the amount of soda you drink, especially dark colored soda (which can stain your teeth). Also, try not to brush too soon after eating, especially if you have eaten anything acidic such as citrus fruit, sports drinks, or wine - this can erode enamel. You should, in fact, wait about thirty minutes. If you are in a hurry to get out the door after breakfast, it can actually be better to brush before eating.
While maintaining the correct oral hygiene is important, you must visit a dentist on a routine basis. A professional offers comprehensive and individualized care strategies. When visiting a Rockville MD dental office, valuable oral services can maintain strong teeth and a healthy body.
About the Author:
You can get excellent tips for picking a Rockville MD dental office and more information about a reliable dentist at http://www.potomacdentalclinic.com/ today.
0 comments:
Post a Comment