When he first toured the USA and Canada, Swami Vivekanada from India would never have imagined that his philosophy of Asana would become so popular with so many millions of people all over the world. His philosophy proposed to improve the health, sole and mind and it found almost immediate favour with numerous people. To this day, when attending a yoga studio Orange CA followers report an increase in the quality of their lives.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
While Asana is not all about stretching exercises, stretching and various poses do form part of it. These poses and exercises are tools that not only strengthen the muscles and improve overall flexibility, but they also contribute to increased spirituality. There are numerous different exercises and poses, none of them seen as superior. Some are very easy to master and others require much more physical effort.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
There have been many formal studies of Asana that focused entirely upon the health benefits that it offer. Without exception, studies have found that those suffering from respiratory problems, arthritis, anxiety, high stress levels, cardiac disease and high blood pressure, amongst others, benefit greatly by practising Asana regularly. Many medical professionals advise their patients to take up Asana, if only for the sake of their health.
Another big factor in favour of Asana is the fact that it is easy to take it up. There are yoga clubs almost everywhere. No special clothing or equipment is required so it is not an expensive activity. In fact, it is not even necessary to belong to a club, although experts strongly advise beginners to attend at least a few introductory lessons. This can also help in identifying the specific form of Asana that will suit the individual best.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
There are millions of devoted practitioners and their numbers grow all the time. These people say that they are fitter, healthier, more spiritual and happier since they took up Asana. They say that Asana has helped them to grow as individuals and to find a way of life that is fulfilling and satisfying.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
While Asana is not all about stretching exercises, stretching and various poses do form part of it. These poses and exercises are tools that not only strengthen the muscles and improve overall flexibility, but they also contribute to increased spirituality. There are numerous different exercises and poses, none of them seen as superior. Some are very easy to master and others require much more physical effort.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
There have been many formal studies of Asana that focused entirely upon the health benefits that it offer. Without exception, studies have found that those suffering from respiratory problems, arthritis, anxiety, high stress levels, cardiac disease and high blood pressure, amongst others, benefit greatly by practising Asana regularly. Many medical professionals advise their patients to take up Asana, if only for the sake of their health.
Another big factor in favour of Asana is the fact that it is easy to take it up. There are yoga clubs almost everywhere. No special clothing or equipment is required so it is not an expensive activity. In fact, it is not even necessary to belong to a club, although experts strongly advise beginners to attend at least a few introductory lessons. This can also help in identifying the specific form of Asana that will suit the individual best.
There are lots and lots of sources of information. There are books, websites, discussion forums, video classes and free introductory classes from registered studios. Because there are many different approaches to this discipline, it may be worth it to take the time to experiment with a few approaches before deciding. Choosing a specific approach will depend upon the personal circumstances and need of the new devotee.
There are millions of devoted practitioners and their numbers grow all the time. These people say that they are fitter, healthier, more spiritual and happier since they took up Asana. They say that Asana has helped them to grow as individuals and to find a way of life that is fulfilling and satisfying.
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