When you age, your health is likely to deteriorate. Some diseases may be inevitable due to old age. However you do not have to worry as your lifestyle can help to keep them at bay. One of the most common ailments associated with old age is the mascular degeneration. When the disease is not well managed, it can lead to loss of sight. It is therefore very important to prevent this disease. So what should you do to ensure that you do not get the age related muscular degeneration?
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Gaining huge amounts of weight when one starts getting elderly, is not advisable. Try and be active and engaged in activities as much as you can and exercise a lot to ensure that your body has the perfect mass. Walking is a perfect form of workout and goes a long way to ensure that one is fit hence reducing chances of emerging complications especially of this disease and any other illnesses. Enroll in a gym or do normal exercises at home and this will help you a lot with your body.
Including different types of supplements will help to boost your immunity. The nutrients from the supplements are easily absorbed in the system as compared to the nutrients from the meals. The doctors can prescribe a certain multivitamin that you can take daily to boost your immunity. AREDS is a nutrient supplement that is very effective in prevention of the ailment. They ensue that the disease does not progress to the advanced stages.
The food that you take can protect you from getting the disease. You should ensure that you take much of vegetables. The dark green vegetables are rich in carotenoids that prevent one form getting the disease. Those types of vegetable include spinach, collard greens and kales. Also include a lot of fish in your meals. Taking at least two servings of fish or even more per week highly reduces the chances of getting the complication.
Avoid smoking at all costs because people who misuse cigarettes and smoke a lot have a high chance of developing signs and symptoms of the disease when they progress on in life. If it is an addiction, consider seeking assistance in form of therapy to help with recovery of the addiction otherwise it would do one a lot of good to keep away from cigarettes completely.
Constant eye checkup is very crucial during the old age. If the disease is discovered at the early phase, then it becomes easier to deal with it. The condition is hereditary therefore if your family has a history of the disease you should consider constant examinations. Any person who is above forty five years of age should visit the eye clinic after every two years.
Apart from causing poor eyesight, this disease can lead to total blindness over a period of time after infection though one should not worry since it is fully manageable. Everyone should meditate on the above pointers as they will ensure you live a delightful old lifetime.
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Gaining huge amounts of weight when one starts getting elderly, is not advisable. Try and be active and engaged in activities as much as you can and exercise a lot to ensure that your body has the perfect mass. Walking is a perfect form of workout and goes a long way to ensure that one is fit hence reducing chances of emerging complications especially of this disease and any other illnesses. Enroll in a gym or do normal exercises at home and this will help you a lot with your body.
Including different types of supplements will help to boost your immunity. The nutrients from the supplements are easily absorbed in the system as compared to the nutrients from the meals. The doctors can prescribe a certain multivitamin that you can take daily to boost your immunity. AREDS is a nutrient supplement that is very effective in prevention of the ailment. They ensue that the disease does not progress to the advanced stages.
The food that you take can protect you from getting the disease. You should ensure that you take much of vegetables. The dark green vegetables are rich in carotenoids that prevent one form getting the disease. Those types of vegetable include spinach, collard greens and kales. Also include a lot of fish in your meals. Taking at least two servings of fish or even more per week highly reduces the chances of getting the complication.
Avoid smoking at all costs because people who misuse cigarettes and smoke a lot have a high chance of developing signs and symptoms of the disease when they progress on in life. If it is an addiction, consider seeking assistance in form of therapy to help with recovery of the addiction otherwise it would do one a lot of good to keep away from cigarettes completely.
Constant eye checkup is very crucial during the old age. If the disease is discovered at the early phase, then it becomes easier to deal with it. The condition is hereditary therefore if your family has a history of the disease you should consider constant examinations. Any person who is above forty five years of age should visit the eye clinic after every two years.
Apart from causing poor eyesight, this disease can lead to total blindness over a period of time after infection though one should not worry since it is fully manageable. Everyone should meditate on the above pointers as they will ensure you live a delightful old lifetime.
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