By Emilia Kibbe


Over the years, acupuncture has gone from being viewed with a lot of skepticism to a legitimate alternative form of health care with science to back it up. People who wish to avoid taking medication for an aching head can seek the help of an experienced chiropractor instead. This type of health care professional can offer headache relief Ellenville residents can depend on.

A 2012 Harvard study concluded that individuals that participated in acupuncture to reduce migraines as well as tension headaches had positive results. Specifically, acupuncture helped provide headache relief for study participants and reduced the frequency or severity of the subjects' headaches.

You can explore your options for acupuncture with a qualified chiropractor who has experience dealing with headaches. The chiropractor will answer all your questions and explain the procedure during the first visit. The one-on-one consultation offers you an opportunity to gather all the facts available and weigh your various options.

Understanding the Difference Between Acupressure and Acupuncture

Acupuncture involves the insertion of tiny needles in a minimum of four and up 10 pressure points. After the needles are inserted, the patient is asked to rest for up to 30 minutes. Individuals will typically attend half a dozen to a dozen sessions over a period of three months.

Acupressure is similar in the methodology and science behind the sessions. However, acupressure does not use needles. Instead, your chiropractor will use his hands to his hand and apply concentrated pressure at the acupressure points for headache relief.

You can continue to take pills to meditate your headache pain with iffy results or you can try something that's been proven much more effective and longer lasting by making an appointment with a chiropractor to set up a session. At the very least, call and see what the procedure could do for your specific type of headache. Like chiropractic care, acupuncture offers an alternative to medication and allows your body a natural way to heal itself.




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