Weight lifting is a great workout method for men and women of various ages because it enhances the mind, body, and the spirit. Contrary to what many believe, its effects are not only superficial. Even those seasoned brawny weight trainers had the same concept until they found out the good things that weight lifting can do.
Weight lifting promotes good health. It is actually a major part of the resistance training which consist of several weight training methods. What attracts people to weight lifting is its ability to enhance blood pressure as well as cholesterol levels. It also regulates blood flow and therefore ensuring that the body gets enough supply of oxygen.
Utmost care and awareness should be taken though because weight lifting does not always guarantee you safety especially if you fail to do it right. For one, improper positiononing can throw your off balance while an existing medical condirion like hypertension and hypotension may render you too weak to continue.
Do not be scared. Weight lifting is recommended by the American Heart Association or AHA because it is highly beneficial provided you follow the rules and instructions. According to AHA, the amount of load lifted should be commensurate to your age, frailty, and health condition. If you are only about 110 pounds, lifting 20 kilograms might give you a broken rib. As long as you keep to your level, you can still lift weights safely and unharmed. Here are some useful tips:
Water is golden so carry at least 3 liters with you every time you workout. It is plenty for your fitness backpack but it will save your life. Hydration is important as weight lifting can easily drain the body fluids. As much as possible, swig one mineral bottle per 20 minutes so you do not dehydrate.
Always perform warm-up exercises. Simple movements like rotating your arms, wriggling your hands, or bending your legs, among others can do miracles. These set your body in the mood by spiking excellent blood flow. Your body gets enough amount of oxygen as well especially if the warm-up comes with breathing exercises.
Assume proper position all throughout the session. Better yet, have a coach guide your form if you are a newbie. This will help prevent injury. The spinal column is a critical area of the body that is constantly touched when performing deadlift and bench press. An incorrect formation may cause lumbago or cervical pain.
Safety gears like pads and straps can also be used especially if your arms and legs are weak. It may look a little discomfiting if around expert weight lifters but this will prevent you from giving in, which is more embarrassing than simply wearing the gears. If you can find a complete weight lifting kit, buy one.
Extreme caution must be taken when weight lifting. Even seasoned weight lifters can guarantee that you will hurt yourself without guidance. You may be strong but not enough to carry 50 kilograms overhead. Always know your limits.
Weight lifting promotes good health. It is actually a major part of the resistance training which consist of several weight training methods. What attracts people to weight lifting is its ability to enhance blood pressure as well as cholesterol levels. It also regulates blood flow and therefore ensuring that the body gets enough supply of oxygen.
Utmost care and awareness should be taken though because weight lifting does not always guarantee you safety especially if you fail to do it right. For one, improper positiononing can throw your off balance while an existing medical condirion like hypertension and hypotension may render you too weak to continue.
Do not be scared. Weight lifting is recommended by the American Heart Association or AHA because it is highly beneficial provided you follow the rules and instructions. According to AHA, the amount of load lifted should be commensurate to your age, frailty, and health condition. If you are only about 110 pounds, lifting 20 kilograms might give you a broken rib. As long as you keep to your level, you can still lift weights safely and unharmed. Here are some useful tips:
Water is golden so carry at least 3 liters with you every time you workout. It is plenty for your fitness backpack but it will save your life. Hydration is important as weight lifting can easily drain the body fluids. As much as possible, swig one mineral bottle per 20 minutes so you do not dehydrate.
Always perform warm-up exercises. Simple movements like rotating your arms, wriggling your hands, or bending your legs, among others can do miracles. These set your body in the mood by spiking excellent blood flow. Your body gets enough amount of oxygen as well especially if the warm-up comes with breathing exercises.
Assume proper position all throughout the session. Better yet, have a coach guide your form if you are a newbie. This will help prevent injury. The spinal column is a critical area of the body that is constantly touched when performing deadlift and bench press. An incorrect formation may cause lumbago or cervical pain.
Safety gears like pads and straps can also be used especially if your arms and legs are weak. It may look a little discomfiting if around expert weight lifters but this will prevent you from giving in, which is more embarrassing than simply wearing the gears. If you can find a complete weight lifting kit, buy one.
Extreme caution must be taken when weight lifting. Even seasoned weight lifters can guarantee that you will hurt yourself without guidance. You may be strong but not enough to carry 50 kilograms overhead. Always know your limits.
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More on practicing safety in the gym here. Also learn about a neat weightlifting calculation tool here.
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