You have tried every probable diet programme available in the world today, and you are even hoping Martha Stewart would soon create with something for you, but the flat belly or the six-pack abs you have always wanted remain elusive to this day. And this is the reality that countless persons need to deal with everyday: in shedding weight and maintaining it, there are no instant solutions.
On the other hand, there is another way by which you can get the body you have always sought, but it is in the long-term sense. This method will demand discipline from you, not just the kind that forces you to forego this or that for several months, only to give up eventually because it is not healthy. After all, you surely won't go for a diet programme that instructs you to not consume carbohydrates at all for the rest of your life.
Your body has a system of coping that is different from everyone else's, which is why Person A appears to lose weight quicker (or slower) than you do. In any case, you are in need of a tailor-made slimming programme that considers your lifestyle, your Body Mass Index, any health concerns you may have, and exactly how much weight you really have to lose (or gain) so as to remain healthy. You would need a personal trainer for that and not a commercial diet programme.
These are the some of the things your personal trainer can do for you: assess your current fitness and craft an exercise plan that you, at your current state, could perform sans unnecessarily pushing yourself; get your feedback from each session to see how you are coping, and if you found the routines too heavy for a single day (which you cannot when you are following a diet scheme from a book). You can also ask slimming tips for men and women from your coach, particularly the useful kind you don't often see in self-proclaimed self-help books.
And not like a mass-distributed fixed fitness formula you could not do anything about, your trainer can adjust your regimen as you go along, depending on how well you are adjusting. Your trainer could motivate you, persuade you to try harder despite your difficulty, and instill discipline in you when your conviction is wavering. That's something no amount of commercial off-the-shelf fitness strategy can give.
On the other hand, there is another way by which you can get the body you have always sought, but it is in the long-term sense. This method will demand discipline from you, not just the kind that forces you to forego this or that for several months, only to give up eventually because it is not healthy. After all, you surely won't go for a diet programme that instructs you to not consume carbohydrates at all for the rest of your life.
Your body has a system of coping that is different from everyone else's, which is why Person A appears to lose weight quicker (or slower) than you do. In any case, you are in need of a tailor-made slimming programme that considers your lifestyle, your Body Mass Index, any health concerns you may have, and exactly how much weight you really have to lose (or gain) so as to remain healthy. You would need a personal trainer for that and not a commercial diet programme.
These are the some of the things your personal trainer can do for you: assess your current fitness and craft an exercise plan that you, at your current state, could perform sans unnecessarily pushing yourself; get your feedback from each session to see how you are coping, and if you found the routines too heavy for a single day (which you cannot when you are following a diet scheme from a book). You can also ask slimming tips for men and women from your coach, particularly the useful kind you don't often see in self-proclaimed self-help books.
And not like a mass-distributed fixed fitness formula you could not do anything about, your trainer can adjust your regimen as you go along, depending on how well you are adjusting. Your trainer could motivate you, persuade you to try harder despite your difficulty, and instill discipline in you when your conviction is wavering. That's something no amount of commercial off-the-shelf fitness strategy can give.
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