Would you like to do some trivia and then never forget the answers? What if you would never forget a family or friends birthday or anniversary. Sadly a photographic memory is not common in everyone. Very limited amounts of the population actually possess the gift of this type of memory. The rest of us use little tricks like mnemonics to remember information.
Thankfully, pretty much everyone can improve on their memory and concentration with enough time and brain exercise to recall much needed information. If it's a simple trivia show, a very important exam or simply where you parked your vehicle, this article will certainly help you start the memory optimization process.
One: Stay motivated! You can have a good memory and great concentration. You can improve your memory. Do not get discouraged. Most people feel stuck as they sometimes forget as things and events slip their mind. These negative thoughts will only hinder your progress. Dedication to your tasks and well kept records of your accomplishments will help keep you from negative feeling about your training.
Two: Exercise your brain. Utilize regular daily exercises and techniques to help grow and produce new nerve networks that will much improve your your memory and concentration. Skills like learning a new language or learning to play the piano will definitely boost your overall brain performance. Play trivial games and do puzzles to help enhance brain function.
Three: Exercise your brain daily. Mental stretching increases circulation and normal brain function. Brain circulation helps reduce on-set memory loss in older adults and aids in memory function.
Step 4) *Important* Reduce your stress levels. Stress is commonly known to be caused the Cortical hormone. Even though no physical damage to the brain is caused by the Cortical hormone, it can make memory recall very difficult. Stressful times are created by the hypothalamus which instructs the pituitary gland to secrete the hormone ACTH.
Keep your brain healthy and remember to push it a little every day. Your brain is one of the most important parts of your body and over time if you follow these steps, you will increase your memory and concentration and will ensure a healthier brain.
Thankfully, pretty much everyone can improve on their memory and concentration with enough time and brain exercise to recall much needed information. If it's a simple trivia show, a very important exam or simply where you parked your vehicle, this article will certainly help you start the memory optimization process.
One: Stay motivated! You can have a good memory and great concentration. You can improve your memory. Do not get discouraged. Most people feel stuck as they sometimes forget as things and events slip their mind. These negative thoughts will only hinder your progress. Dedication to your tasks and well kept records of your accomplishments will help keep you from negative feeling about your training.
Two: Exercise your brain. Utilize regular daily exercises and techniques to help grow and produce new nerve networks that will much improve your your memory and concentration. Skills like learning a new language or learning to play the piano will definitely boost your overall brain performance. Play trivial games and do puzzles to help enhance brain function.
Three: Exercise your brain daily. Mental stretching increases circulation and normal brain function. Brain circulation helps reduce on-set memory loss in older adults and aids in memory function.
Step 4) *Important* Reduce your stress levels. Stress is commonly known to be caused the Cortical hormone. Even though no physical damage to the brain is caused by the Cortical hormone, it can make memory recall very difficult. Stressful times are created by the hypothalamus which instructs the pituitary gland to secrete the hormone ACTH.
Keep your brain healthy and remember to push it a little every day. Your brain is one of the most important parts of your body and over time if you follow these steps, you will increase your memory and concentration and will ensure a healthier brain.
About the Author:
Learn more on how to increase memory power. Stop by Dr. John Powers' site where you can find out all about improved concentration and what it can do for you.
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