The body's largest organ is the skin. This organ is very important because it protects and covers all parts of your body and helps to hold them together. It also gives you sense of touch and regulates the temperature of your body. It is important to keep the skin healthy by taking great care of it so that it can effectively perform its functions. You can do various things to maintain its health like using specific vitamins. Below are examples of the best vitamins for skin.
Healthy skin comes from the inside out. This means what people choose to put into their bodies reflects directly on this organ. For instance, a diet full of sweet and processed foods leaves this organ looking discolored, oily and dull. When the body is fueled with whole foods that contain the recommended amounts of vitamins, it becomes stronger and healthier.
The vitamins that the skin requires are normally found in everyday foods. Vitamin A is essential for maintenance and repair of tissue, keeping elasticity, preventing dryness, aging and wrinkles. It therefore enables this organ to look smooth and young. Those who lack this vitamin may have pimples, itching and flakiness. It is found in sweet potatoes, broccoli, squash, carrots, spinach, eggs, cheese, milk and meat.
The B complex group of vitamins are very important for the good health of this organ. They have biotin which is a type of nutrient that helps to form the basis for your nails, hair cells and upper dermis. They have also antioxidants which your body uses for protection. They are usually found in foods like rice, bananas, oatmeal and eggs among many others.
Vitamin C is also essential for the good health of this organ as it keeps it well-toned and helps in production of collagen. A deficiency of this vitamin causes discoloration, wrinkles and loss of elasticity. This vitamin should therefore be consumed daily for optimal health. It is mainly found in fresh vegetables like cabbage, kale and broccoli and fresh fruits such as cantaloupe and strawberries.
Vitamin E is also very essential to the body. It helps in restoration of moisture to the upper dermis and slows down the aging of cells. It also helps to reduce the appearance of scars, dryness and roughness. It can be found in various foods such as nuts, olives, vegetable oil and green, leafy vegetables among many other foods.
Vitamin K is also vital because it helps to remove dark circles and bruises that could occur on upper dermis. It can also reduce scars, wrinkles and discoloration. Its sources include green vegetables like cabbages, broccoli, lentils, spinach and lettuce. Dry soya beans, butter, vegetable oils and chicken also contain this vitamin among other foods.
You can get best vitamins for skin by eating a nutritious diet everyday. However, if you are not able to eat a balanced meal daily, you can take vitamin supplements available in the market. Some are taken orally and are packaged as capsules, powders and syrups. Lotions, oils and creams for topical application are also available. They are sold in online stores and local pharmacies at a reasonable price.
Healthy skin comes from the inside out. This means what people choose to put into their bodies reflects directly on this organ. For instance, a diet full of sweet and processed foods leaves this organ looking discolored, oily and dull. When the body is fueled with whole foods that contain the recommended amounts of vitamins, it becomes stronger and healthier.
The vitamins that the skin requires are normally found in everyday foods. Vitamin A is essential for maintenance and repair of tissue, keeping elasticity, preventing dryness, aging and wrinkles. It therefore enables this organ to look smooth and young. Those who lack this vitamin may have pimples, itching and flakiness. It is found in sweet potatoes, broccoli, squash, carrots, spinach, eggs, cheese, milk and meat.
The B complex group of vitamins are very important for the good health of this organ. They have biotin which is a type of nutrient that helps to form the basis for your nails, hair cells and upper dermis. They have also antioxidants which your body uses for protection. They are usually found in foods like rice, bananas, oatmeal and eggs among many others.
Vitamin C is also essential for the good health of this organ as it keeps it well-toned and helps in production of collagen. A deficiency of this vitamin causes discoloration, wrinkles and loss of elasticity. This vitamin should therefore be consumed daily for optimal health. It is mainly found in fresh vegetables like cabbage, kale and broccoli and fresh fruits such as cantaloupe and strawberries.
Vitamin E is also very essential to the body. It helps in restoration of moisture to the upper dermis and slows down the aging of cells. It also helps to reduce the appearance of scars, dryness and roughness. It can be found in various foods such as nuts, olives, vegetable oil and green, leafy vegetables among many other foods.
Vitamin K is also vital because it helps to remove dark circles and bruises that could occur on upper dermis. It can also reduce scars, wrinkles and discoloration. Its sources include green vegetables like cabbages, broccoli, lentils, spinach and lettuce. Dry soya beans, butter, vegetable oils and chicken also contain this vitamin among other foods.
You can get best vitamins for skin by eating a nutritious diet everyday. However, if you are not able to eat a balanced meal daily, you can take vitamin supplements available in the market. Some are taken orally and are packaged as capsules, powders and syrups. Lotions, oils and creams for topical application are also available. They are sold in online stores and local pharmacies at a reasonable price.
About the Author:
Read more about Some Of The Best Vitamins For Skin Health by visiting our website.
0 comments:
Post a Comment