By Joyce Gibson


Hypnotherapy is one of the modalities of alternative medicine that have been with us for centuries. Even with the advances that have taken place in mainstream medicine, the therapy has continued to be a commonly used option for many short term and long term medical conditions. The main mechanism of this technique is induction of a state of trance in the patient momentarily. If they wish to benefit from hypnotherapy orange CA residents must understand a number of things.

One of the conditions commonly managed using this method is what is termed irritable bowel syndrome, IBD. This is a chronic condition that is characterized by abdominal symptoms such as constipation, diarrhea and pain as well as psychological symptoms such as depression, anxiety and stress. The condition presents a major challenge to mainstream medicine due to the absence of an identifiable cause.

Hypnotherapy is a common modality of weight loss. The mechanism is indirect since it relies on the change of dietary habits. Through constant suggestions, the client is influenced to stop the consumption of unhealthy foods and to instead select those with a high caloric value. Apart from affecting the selection of food types, this technique also influences the frequency of eating.

Another condition that is currently being managed using the therapy is anxiety. Interventions can be undertaken when the anxiety has already developed or if there is a condition likely to lead to the disorder. Pregnancy, labor, examination and public speaking are some examples of conditions that may predispose to anxiety. When the therapy is administered during labor, the associated pain is significantly reduced.

This therapy can be offered for many other uses both within and without the medical field. Used in many other areas within the medical field and in other disciplines. In many of these conditions psychological stress is an underlying cause. Some of them include minor skin problems such as eczema. Other examples include asthma, sleep disorders, fibromyalgia and phobias among others. Getting rid of the stress help in controlling the symptoms of these conditions.

During the first session, the main activity is establishment of rapport between the therapist and the client. The therapist uses this session to understand the problem of their client and to determine whether they will indeed benefit from the treatment. The client is made to understand why the treatment is beneficial to them and how the process is to be carried out. On average, 4 to 10 sessions are required.

Hypnotherapy is a therapy that mainly relies on relaxation techniques. Once the individual is fully relaxed, their blood pressure and heart rate are lowered markedly. Such a state also lowers sensations of pain and feelings of anxiety. Suggestions are used to induce a state of trance which typically lasts a couple of minutes. The therapist will make various suggestions during this state with the aim of influencing the subconscious mind.

The therapy is described as being a safe technique without any serious side effects. The therapy is usually offered by varied health professionals. They include doctors, psychologists, psychiatrists and dentists among others depending on the exact procedure that is being performed. Always make sure that the person offering the therapy has the requisite qualification.




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