Some massages provide relaxation. Then there are those that offer certain health benefits. Currently, a lot of people who like to lose some weight undergo therapeutic massage York PA spas are offering. If right now you are frustrated that dieting and exercising do not seem to yield any favorable result, continue reading.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
Stress, according to health experts, is something that can also make you gain weight. It's entirely normal for you to experience some level of stress once in a while. However, something that's around all of the time is certainly not normal. Such is true especially if it's the intense kind. So many health related complications can arise from chronic high levels of stress, doctors confirm, and unnecessary weight gain is one of those.
This can be blamed on the fact that too much stress can make you an emotional eater. Also known as stress eating at times, it can leave you craving food just to feel some comfort. Put simply, it can make you get rid of any negative emotion stress is giving you only after you put a lot of food in your mouth.
What makes being a stress eater bad for the figure is it makes you crave only foods that are loaded with grease and sugar. Everyone knows that fatty and sweet treats are the ones that can cause a person to gain a lot of unwanted weight. This is most especially true if all of the excess calories consumed are not burned by means of exercise. Fitness experts say that 3,500 calories is equivalent to a pound of fat. This means that if you are consuming the said amount of calories per day, you are going to gain 7 pounds in a week.
Another reason why stress can make it extremely challenging for you to slim down is that it can cause hormonal imbalance. It is confirmed by the experts that fat may collect in your abdominal region if your hormones are out of whack as a result of high levels of stress. This is the doing of your own body as it assumes that you are in peril when in reality you're not.
Fat that tend to accumulate in the midsection can be really stubborn. You may carry out all of the planks, sit ups and crunches that you can but it may not go away at all. If the objective is to make them disappear, what you need to do is keep your stress to a minimum, and this will naturally bring back the levels of your hormones to normal.
Paying for therapeutic massages regularly can help fend off chronic stress. In time, your hormonal levels will go back to normal. When such is attained, it will become easier for you to slim down by means of healthy eating and regular exercising.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
Stress, according to health experts, is something that can also make you gain weight. It's entirely normal for you to experience some level of stress once in a while. However, something that's around all of the time is certainly not normal. Such is true especially if it's the intense kind. So many health related complications can arise from chronic high levels of stress, doctors confirm, and unnecessary weight gain is one of those.
This can be blamed on the fact that too much stress can make you an emotional eater. Also known as stress eating at times, it can leave you craving food just to feel some comfort. Put simply, it can make you get rid of any negative emotion stress is giving you only after you put a lot of food in your mouth.
What makes being a stress eater bad for the figure is it makes you crave only foods that are loaded with grease and sugar. Everyone knows that fatty and sweet treats are the ones that can cause a person to gain a lot of unwanted weight. This is most especially true if all of the excess calories consumed are not burned by means of exercise. Fitness experts say that 3,500 calories is equivalent to a pound of fat. This means that if you are consuming the said amount of calories per day, you are going to gain 7 pounds in a week.
Another reason why stress can make it extremely challenging for you to slim down is that it can cause hormonal imbalance. It is confirmed by the experts that fat may collect in your abdominal region if your hormones are out of whack as a result of high levels of stress. This is the doing of your own body as it assumes that you are in peril when in reality you're not.
Fat that tend to accumulate in the midsection can be really stubborn. You may carry out all of the planks, sit ups and crunches that you can but it may not go away at all. If the objective is to make them disappear, what you need to do is keep your stress to a minimum, and this will naturally bring back the levels of your hormones to normal.
Paying for therapeutic massages regularly can help fend off chronic stress. In time, your hormonal levels will go back to normal. When such is attained, it will become easier for you to slim down by means of healthy eating and regular exercising.
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Get a summary of the factors to consider when picking a massage therapist and more information about a professional who offers therapeutic massage York PA services at http://www.massageline.com now.
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