Hand-cycles are arm powered vehicles. They can be used by people who want more upper body strength, or by disabled individuals who don't have the use of their legs. They generally have three tires, and the individual sits between the back two tires. They are also called handbikes. They come with one of three seating styles: recumbent, kneeling, or trunk powered.
Individuals who have suffered injuries to the lower extremities can use these handbikes. They can be used for rehabilitation, exercise, or even for competitions. There is an all terrain type of handbike where the two wheels are in the front. This allows people of all fitness levels to enjoy cycling. Some styles offer body leaning steering systems for more maneuverability. These types of bikes are become common enough that they are being seen on the roads.
As with any exercise, talk to a physician first to determine how far to go based on disability and stamina. Always start with short distances to increase endurance. Take a cell phone in case of emergencies; such as a cycle malfunction or an accident.
Both the abdomen and arms will have increased muscle tone as the workouts continue. Overall health will also get better. Maintaining body weight, easier breathing, and a strengthened immune system are among the benefits of using a handbike as a regular workout.
Handbikes can fit easily into most cars. Manufacturers have made these bikes light and transportable which opens up a wider choice of tracks, routes, and competitions. Manufacturers take into consideration weight distribution and centrifugal force when making these bikes. This offers the best cycling performance.
Whether trying to improve upper body strength, or using hand-cycles due to an injury to the lower body - this is an excellent upper body workout. These bikes are an awesome alternative to a typical bicycle. Handbikes can be ridden on mountain trails, bike paths, or competition tracks.
Individuals who have suffered injuries to the lower extremities can use these handbikes. They can be used for rehabilitation, exercise, or even for competitions. There is an all terrain type of handbike where the two wheels are in the front. This allows people of all fitness levels to enjoy cycling. Some styles offer body leaning steering systems for more maneuverability. These types of bikes are become common enough that they are being seen on the roads.
As with any exercise, talk to a physician first to determine how far to go based on disability and stamina. Always start with short distances to increase endurance. Take a cell phone in case of emergencies; such as a cycle malfunction or an accident.
Both the abdomen and arms will have increased muscle tone as the workouts continue. Overall health will also get better. Maintaining body weight, easier breathing, and a strengthened immune system are among the benefits of using a handbike as a regular workout.
Handbikes can fit easily into most cars. Manufacturers have made these bikes light and transportable which opens up a wider choice of tracks, routes, and competitions. Manufacturers take into consideration weight distribution and centrifugal force when making these bikes. This offers the best cycling performance.
Whether trying to improve upper body strength, or using hand-cycles due to an injury to the lower body - this is an excellent upper body workout. These bikes are an awesome alternative to a typical bicycle. Handbikes can be ridden on mountain trails, bike paths, or competition tracks.
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A hand cycle is an excellent piece of cardio vascular equipment. Search our handcycle range today!
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