When people hear two words 'boot camp' in one sentence with fitness, the first thing that comes into mind is military boot camps that are usually run by service men who are dressed in military attire. The first thing that comes into a mind of many people is an image of sergeants yelling at the fitness boot camp participants. Of course, there are a few boot camps running that military way, but at the same time there are a lot of other fitness boot camps that run absolutely another way. In this article we will take a look at various types of fitness boot camps that can be found and what you can expect from them.
- Women fitness boot camp
This type of boot camps is like a group personal training programs geared towards fulfilling the fitness targets of the majority of women. Even if it is a large group setup, you will certainly get the professional instructions as you get from one-on-one personal training. As fitness boot camp owners start to recognize the fact that the majority of women want not only to get fit, but as well they want to have a lean body. And thus, such fitness programs have emerged to help women reach their fitness targets with the customized program.
- General fitness boot camp
This fitness program caters to both men and women who do not want the military-styled treatment and want to get professional instruction from a qualified trainer. Such fitness boot camps are mainly focused on fat loss and functional fitness.
- Military-styled fitness boot camp
In fact, this is where fitness boot camp originates and has helped a lot of military servicemen in combat shape. Due to its fast results, a lot of personal trainers saw the advantages that their clients could get from it. The fitness program follows the military training system where there is a lot of yelling and challenge you in-the-face approach which some people found uncomfortable.
- Women fitness boot camp
This type of boot camps is like a group personal training programs geared towards fulfilling the fitness targets of the majority of women. Even if it is a large group setup, you will certainly get the professional instructions as you get from one-on-one personal training. As fitness boot camp owners start to recognize the fact that the majority of women want not only to get fit, but as well they want to have a lean body. And thus, such fitness programs have emerged to help women reach their fitness targets with the customized program.
- General fitness boot camp
This fitness program caters to both men and women who do not want the military-styled treatment and want to get professional instruction from a qualified trainer. Such fitness boot camps are mainly focused on fat loss and functional fitness.
- Military-styled fitness boot camp
In fact, this is where fitness boot camp originates and has helped a lot of military servicemen in combat shape. Due to its fast results, a lot of personal trainers saw the advantages that their clients could get from it. The fitness program follows the military training system where there is a lot of yelling and challenge you in-the-face approach which some people found uncomfortable.
About the Author:
Good shape always attracts glances of passersby. And of course, it is the subject of the pride of the owners of those bodies. One of the ways to get your body into good condition is fitness and urban boot camp. For example, boot camp sydney will help you reach your goal but still there's one condition - you have to do your best to achieve the aim.
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