Let me ask you a question, do you know what is the perfect female body? Michaelangelo and Da Vinci depicted it as being a bit plump and soft. The earlier decades have dictated being stick skinny to be the new 'sexy'. Today we find that the general public are not allowing themselves to be conformed to a certain mindset and ideal. Instead we see that a healthy looking woman, whatever size she may be, is looked upon as beautiful. Find out more about achieving this goal with these helpful tips on workout routines for women.
Obviously, the male and female species are built very differently. Men have a lot of big muscles; women not so much. It was often mistakenly thought that if women workout they will look like their less fair counterpart-this is not true. It is the large amounts of testosterone in men that make it so. Therefore, women are now free to train hard without the risk of looking like a long haired bodybuilder.
So let's get on with it shall we? The most effective workout program for women is one that combines high cardiovascular activity and a sufficient weight training regimen. Cardio exercises will improve the condition of your heart and lungs, while burning off the unwanted calories. Weight training, on the other hand, develops strength, stamina and general toning of the body.
Do aerobic training at least two or three times a week. Cardio does not have to be boring. Take up an engaging sport like swimming or tennis. Perhaps you like dancing; this is an excellent way to get all worked up and having fun while you're at it.
Split your weight training in two or three days. Divide the drills you will do according to muscle groups. If you are in a three day split training program you can do as follows: day one - back and arms, day two - legs and abdominal muscles, day three - chest and shoulders. If you have more time to work out, use the extra days for cardio training.
To wear those strapless blouses and dresses, you will need to have beautiful toned arms. Dumbbell bicep curls will give you a nice neat shape, while push-ups and cable curls will cure you of your triceps bat wings for good. Bent over barbell rows and hyperextensions will work and strengthen your back well.
The best leg exercise is the squats. Incorporate lunges, calf raises and leg extensions along with it to get the most shapely legs and rear. Obtain a flat tummy with the standard crunches and leg raises, done with side bends to firm up the obliques. More important than completing many reps and sets is doing it with the correct position and breathing. Get well defined shoulders with the military raise; and improve the look of your chest muscles with pullover and push up drills.
Workout routines for women are challenging at first but it will get easier the longer you go at it. Everybody is always asking, what is the perfect female body-now it's time to show them the answer yourself. Keep yourself motivated and stay healthy!
Obviously, the male and female species are built very differently. Men have a lot of big muscles; women not so much. It was often mistakenly thought that if women workout they will look like their less fair counterpart-this is not true. It is the large amounts of testosterone in men that make it so. Therefore, women are now free to train hard without the risk of looking like a long haired bodybuilder.
So let's get on with it shall we? The most effective workout program for women is one that combines high cardiovascular activity and a sufficient weight training regimen. Cardio exercises will improve the condition of your heart and lungs, while burning off the unwanted calories. Weight training, on the other hand, develops strength, stamina and general toning of the body.
Do aerobic training at least two or three times a week. Cardio does not have to be boring. Take up an engaging sport like swimming or tennis. Perhaps you like dancing; this is an excellent way to get all worked up and having fun while you're at it.
Split your weight training in two or three days. Divide the drills you will do according to muscle groups. If you are in a three day split training program you can do as follows: day one - back and arms, day two - legs and abdominal muscles, day three - chest and shoulders. If you have more time to work out, use the extra days for cardio training.
To wear those strapless blouses and dresses, you will need to have beautiful toned arms. Dumbbell bicep curls will give you a nice neat shape, while push-ups and cable curls will cure you of your triceps bat wings for good. Bent over barbell rows and hyperextensions will work and strengthen your back well.
The best leg exercise is the squats. Incorporate lunges, calf raises and leg extensions along with it to get the most shapely legs and rear. Obtain a flat tummy with the standard crunches and leg raises, done with side bends to firm up the obliques. More important than completing many reps and sets is doing it with the correct position and breathing. Get well defined shoulders with the military raise; and improve the look of your chest muscles with pullover and push up drills.
Workout routines for women are challenging at first but it will get easier the longer you go at it. Everybody is always asking, what is the perfect female body-now it's time to show them the answer yourself. Keep yourself motivated and stay healthy!
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