Developed by Joseph Pilates of Germany, Pilates is another type of exercise that is done by many people. It is one of the most commonly practiced type of exercise. Balanced development of the body is the main focus of this kind of exercise and it is attained through body conditioning, core strength, awareness and flexibility. Pilates can provide lots of benefits to the body if done properly and regularly.
What can Pilates do to your body?
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercises to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Another benefit that one can get in doing Pilates is the prevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively. Unlike any other forms of exercise, Pilates can be done by pregnant women but with the approval of their physician and should be performed with the guidance of a Pilates expert or trainer.
Philip Friedman and Gail Eisen, two students was able to outline the six principles of Pilates exercise. These are the six principles of Pilates:
1. The first principle is Centering which id the starting point for an individual to attain control over his/her own body.This is the method of Pilates also known as Central point.
2. Control-Pilates method of exercise also emphasizes the importance of gaining control over your own body, mainly muscle control. A person wanting to do Pilates should be focused in doing it properly to achieve the goal of having control in every aspects of the exercise.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
What can Pilates do to your body?
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercises to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Another benefit that one can get in doing Pilates is the prevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively. Unlike any other forms of exercise, Pilates can be done by pregnant women but with the approval of their physician and should be performed with the guidance of a Pilates expert or trainer.
Philip Friedman and Gail Eisen, two students was able to outline the six principles of Pilates exercise. These are the six principles of Pilates:
1. The first principle is Centering which id the starting point for an individual to attain control over his/her own body.This is the method of Pilates also known as Central point.
2. Control-Pilates method of exercise also emphasizes the importance of gaining control over your own body, mainly muscle control. A person wanting to do Pilates should be focused in doing it properly to achieve the goal of having control in every aspects of the exercise.
3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
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Want to find out more about a href='http://www.whatarepilates.org/Pilates then visit Angela Winter's site on how to choose the best Pilates for your needs.
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