Garcinia Cambogia, also known as Gummi-gutta, as well as by some other names, is grown in south east Asia, west and central Africa and in different regions of India, mainly for its fruit. The fruit can be yellow, greenish or reddish, about the size of an orange or a little bit bigger, quite sour. Recently, it became quite popular as a weight loss supplement, and it's time for a good, honest Garcinia Cambogia review.
The fruit is mainly used for cooking, for its sour taste that activates digestion and adds sour quality to some traditional dishes, for example in curry. In traditional medicine, it was sometimes used as a purgative, and as in addition in preparing other medicines. There are no records that it was ever used for weight regulation.
The fruit is so popular because it contains HCA, or hydroxycitric acid. It is believed that this compound has something to do with fatty acids' metabolism. This belief is based on several studies that show certain correlation, but only in lab conditions. Although HCA can inhibit citrate lyase enzyme, it doesn't mean that it will make you lose weight.
Numerous manufacturers claim that HCA boosts metabolism, slows the body's ability to absorb fats and suppresses. They even claim that if affects mood and replaces body fat with toned muscles. Although it really sounds great, there are no actual proofs for these claims. In fact, in some researches control groups managed to lose more weight than people that were taking this extract.
It's true that this fruit contains some valuable ingredients, for example vitamin C. Of course that vitamin C will be beneficial for your health, this really is a valuable anti-oxidant. On the other hand, you will find more vitamin C in, for example, blueberries. This certainly doesn't make products containing HCA magical.
Although there are no significant side-effects noticed, you should still be very careful when taking similar supplements. Each pill could contain numerous other substances, and some of them could be harmful. One of very popular products that contains HCA was so harmful that FDA warned all consumers about it. You cannot buy it any more, but some others can be equally dangerous.
The truth is, losing weight can be hard, but it's possible to do it if you put some effort in it. There is nothing complicated in this, but it takes time and some real dedication. Magic pills would be just great, but, unfortunately, nothing like this was invented yet. If you want to lose those extra few pounds, just follow some simple rules.
You have to change your life style and your eating habits. You don't have to go to the gym every single day, but you need to start walking, for example, on regular basis. You don't have to start eating only vegetables, but you need to start avoiding over-processed, unhealthy food, fast food and sweets. Start eating healthy food and it will make a great difference for your figure and for your health in general.
The fruit is mainly used for cooking, for its sour taste that activates digestion and adds sour quality to some traditional dishes, for example in curry. In traditional medicine, it was sometimes used as a purgative, and as in addition in preparing other medicines. There are no records that it was ever used for weight regulation.
The fruit is so popular because it contains HCA, or hydroxycitric acid. It is believed that this compound has something to do with fatty acids' metabolism. This belief is based on several studies that show certain correlation, but only in lab conditions. Although HCA can inhibit citrate lyase enzyme, it doesn't mean that it will make you lose weight.
Numerous manufacturers claim that HCA boosts metabolism, slows the body's ability to absorb fats and suppresses. They even claim that if affects mood and replaces body fat with toned muscles. Although it really sounds great, there are no actual proofs for these claims. In fact, in some researches control groups managed to lose more weight than people that were taking this extract.
It's true that this fruit contains some valuable ingredients, for example vitamin C. Of course that vitamin C will be beneficial for your health, this really is a valuable anti-oxidant. On the other hand, you will find more vitamin C in, for example, blueberries. This certainly doesn't make products containing HCA magical.
Although there are no significant side-effects noticed, you should still be very careful when taking similar supplements. Each pill could contain numerous other substances, and some of them could be harmful. One of very popular products that contains HCA was so harmful that FDA warned all consumers about it. You cannot buy it any more, but some others can be equally dangerous.
The truth is, losing weight can be hard, but it's possible to do it if you put some effort in it. There is nothing complicated in this, but it takes time and some real dedication. Magic pills would be just great, but, unfortunately, nothing like this was invented yet. If you want to lose those extra few pounds, just follow some simple rules.
You have to change your life style and your eating habits. You don't have to go to the gym every single day, but you need to start walking, for example, on regular basis. You don't have to start eating only vegetables, but you need to start avoiding over-processed, unhealthy food, fast food and sweets. Start eating healthy food and it will make a great difference for your figure and for your health in general.
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