The treatment of types 1 and 2 diabetes starts with exercise and diet. However, it is never really about what one eats. The most important thing is to eat a well balanced diet and be sure that the body is well fueled. Going to the gym to exercise may not be the most important thing either, one just needs to get into good physical shape, set health goals for nutrition and weight and increase activity. Diabetes treatment in the Woodlands involves various options.
When one has a well balanced diet that is combined with exercising, the body will work very efficiently. In some of the cases, change in diet or exercise patterns should be sufficient to take extra stress from the pancreas. When this happens, the disease can be completely brought under some sort of control. In some other cases, exercising and the right diet will bring levels of glucose under better control. These are then supplemented with drug therapies.
There is a recommended composition of the diet. It should have 50 percent of carbohydrates, less than 30 percent of fats and 20 percent proteins. There however are other considerations that are essential. For instance, it is important to be consistent by eating regularly. A delay or skipping of meals would be detrimental as it affects level of glucose in the blood. If one overindulges, the same effects are experienced.
It is okay of one has the same meals as other family members as long as they choose them very carefully. Balancing of the foods is an important consideration. The foods should have vegetables, fruits, lean meat, magnesium and fish in ample amounts. Unsaturated fats in oils are better than saturated ones found in butter.
One does not need to entirely avoid foods that are sugary like baked foods. Rather, these foods need to be reserved for special occasions. They need to be consumed in moderation. When it comes to exercise, 30 minutes of aerobic exercises every day should be okay. Exercising has a wide range of effects on the body which includes increased ability to regulate levels of blood glucose. The good thing with exercise is that it does not need lots of money for achievement of results.
On an ideal basis, one will get maximum benefits from intensive and prolonged activity. However, there are also benefits from doing small amounts of activities that are not too intense. The change of exercise patterns should be done carefully because sudden change will destabilize levels of sugar. When exercise is started, one needs to frequently monitor glucose levels to observe how the body responds to increased activity.
Some medications are useful in management of glucose levels. With these medicines, the pancreas is informed to produce more insulin. Alternatively, the cells will receive impulses to have a better response to insulin. Increase of insulin levels does not however totally solve the problem. It will work temporarily.
With the use of medicines alone, the pancreas will wear out eventually. After this happens, insulin injections will be required. It is thus important to remember that medications alone would not be ideal for treatment.
When one has a well balanced diet that is combined with exercising, the body will work very efficiently. In some of the cases, change in diet or exercise patterns should be sufficient to take extra stress from the pancreas. When this happens, the disease can be completely brought under some sort of control. In some other cases, exercising and the right diet will bring levels of glucose under better control. These are then supplemented with drug therapies.
There is a recommended composition of the diet. It should have 50 percent of carbohydrates, less than 30 percent of fats and 20 percent proteins. There however are other considerations that are essential. For instance, it is important to be consistent by eating regularly. A delay or skipping of meals would be detrimental as it affects level of glucose in the blood. If one overindulges, the same effects are experienced.
It is okay of one has the same meals as other family members as long as they choose them very carefully. Balancing of the foods is an important consideration. The foods should have vegetables, fruits, lean meat, magnesium and fish in ample amounts. Unsaturated fats in oils are better than saturated ones found in butter.
One does not need to entirely avoid foods that are sugary like baked foods. Rather, these foods need to be reserved for special occasions. They need to be consumed in moderation. When it comes to exercise, 30 minutes of aerobic exercises every day should be okay. Exercising has a wide range of effects on the body which includes increased ability to regulate levels of blood glucose. The good thing with exercise is that it does not need lots of money for achievement of results.
On an ideal basis, one will get maximum benefits from intensive and prolonged activity. However, there are also benefits from doing small amounts of activities that are not too intense. The change of exercise patterns should be done carefully because sudden change will destabilize levels of sugar. When exercise is started, one needs to frequently monitor glucose levels to observe how the body responds to increased activity.
Some medications are useful in management of glucose levels. With these medicines, the pancreas is informed to produce more insulin. Alternatively, the cells will receive impulses to have a better response to insulin. Increase of insulin levels does not however totally solve the problem. It will work temporarily.
With the use of medicines alone, the pancreas will wear out eventually. After this happens, insulin injections will be required. It is thus important to remember that medications alone would not be ideal for treatment.
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For the most effective diabetes treatment in the Woodlands, patients can search locally or online. We highly recommend this website at http://diabetestepsrx.com for advice on dealing with this condition.
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