Lungs play a very vital role in the body system, and cannot be replaced. They are responsible for gas exchange, allowing in air rich in oxygen and exhaling the air rich in carbon dioxide. However, there are several pollutants that can seriously affect the functions of this organ. The major pollutants to avoid include the cigarette smoke, smog, and many other chemicals that occur in the atmosphere. There are other conditions like influenza and asthma that also weakens the heart. Fortunately, there are several lung function supplements that are capable of keeping it functioning properly.
The most effective and commonly used natural supplement is the mullein. It has been used for centuries, and has active ingredients that are said to effectively fight bacteria and influenza that causes infections in the respiratory tissues. It has also been used to treat bronchitis and asthma, among other respiratory diseases. It is approved by the FDA as a safe food additive.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
The other common remedy for respiratory organs is the horebound. It is used to make candies and lozenges that works perfectly as cough remedies, and have been used for centuries and are even accepted in the mainstream medicine. They are said to contain expectorant properties which come in handy in the treatment of the common cold, sore throat, cough, asthma, and many other respiratory conditions. The other category of supplements to look for includes fenugreek, slippery elm, and licorice among others.
The vitamins and minerals also play a very vital role in keeping the lungs operating optimally. This partly explains why a daily dosage of multivitamin nutrients rich in minerals is recommended. Vitamin E in particular is very important, as it helps clear the cell membrane of its residence, which help protect the lung cells from the harms that are caused by pollen grains, smoke, smog, and all other chemicals inhaled.
A published research even concludes that for non-smokers, the risks of getting cancer is only half of those taking Vitamin E supplements as compared to those not taking it. The recommended dosage per day is 600 IU.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
There are several supplements available in the market, the majority now sold on the online shops. As such, the search should start from these sites. More important, though, each of these supplements is unique in their own ways. As such, it is important to search for information in regards for each particular product. Secondly, the doctor must be involved before resorting to any given product so that they do not cause complication or any unpleasant side effects.
The most effective and commonly used natural supplement is the mullein. It has been used for centuries, and has active ingredients that are said to effectively fight bacteria and influenza that causes infections in the respiratory tissues. It has also been used to treat bronchitis and asthma, among other respiratory diseases. It is approved by the FDA as a safe food additive.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
The other common remedy for respiratory organs is the horebound. It is used to make candies and lozenges that works perfectly as cough remedies, and have been used for centuries and are even accepted in the mainstream medicine. They are said to contain expectorant properties which come in handy in the treatment of the common cold, sore throat, cough, asthma, and many other respiratory conditions. The other category of supplements to look for includes fenugreek, slippery elm, and licorice among others.
The vitamins and minerals also play a very vital role in keeping the lungs operating optimally. This partly explains why a daily dosage of multivitamin nutrients rich in minerals is recommended. Vitamin E in particular is very important, as it helps clear the cell membrane of its residence, which help protect the lung cells from the harms that are caused by pollen grains, smoke, smog, and all other chemicals inhaled.
A published research even concludes that for non-smokers, the risks of getting cancer is only half of those taking Vitamin E supplements as compared to those not taking it. The recommended dosage per day is 600 IU.
Vitamin C is the other vitamin that consists of potent properties that make them antioxidant. A dosage of 200 mg of vitamin C improves lung performance, with the results proving to better than those on lower or even higher dosage. However, this vitamin can also come from fruits like guavas, acerola cherries and citrus fruits.
There are several supplements available in the market, the majority now sold on the online shops. As such, the search should start from these sites. More important, though, each of these supplements is unique in their own ways. As such, it is important to search for information in regards for each particular product. Secondly, the doctor must be involved before resorting to any given product so that they do not cause complication or any unpleasant side effects.
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